Other User Submitted Calorie Info Matching: Pan Fried Tilapia
Pan Fried Tilapia With Chili Butter Sauce (1 serving)
Calories: 194, Fat: 7g, Carbs: 1g, Protein: 31g
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Nutrition Facts
Calories in Pan Fried Tilapia With Chili Butter Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 194.0
- Total Fat 6.9 g
- Saturated Fat 3.1 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 2.5 g
- Cholesterol 88.0 mg
- Sodium 354.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.2 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 30.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan Fried Tilapia (1 serving)
Calories: 140, Fat: 5g, Carbs: 5g, Protein: 17g
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Nutrition Facts
Calories in Pan Fried Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 139.8
- Total Fat 5.3 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 2.7 g
- Cholesterol 45.6 mg
- Sodium 282.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.6 %
- Vitamin D 0.0 %
- Vitamin E 4.7 %
- Calcium 1.6 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan Fried Tilapia W/ Chile Lime Butter (1 serving)
Calories: 460, Fat: 29g, Carbs: 6g, Protein: 43g
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Nutrition Facts
Calories in Pan Fried Tilapia W/ Chile Lime Butter
Serving Size: 1 serving
- Amount Per Serving
- Calories 460.0
- Total Fat 29.0 g
- Saturated Fat 10.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 160.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 43.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 6.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan Fried Tilapia (1 serving)
Calories: 416, Fat: 33g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Pan Fried Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 416.0
- Total Fat 33.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan Fried Tilapia (1 serving)
Calories: 260, Fat: 11g, Carbs: 12g, Protein: 29g
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Nutrition Facts
Calories in Pan Fried Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 260.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 75.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan Fried Tilapia (1 serving)
Calories: 260, Fat: 11g, Carbs: 12g, Protein: 29g
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Nutrition Facts
Calories in Pan Fried Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 260.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 75.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan-Fried Tilapia (1 serving)
Calories: 211, Fat: 8g, Carbs: 10g, Protein: 23g
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Nutrition Facts
Calories in Pan-Fried Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 211.0
- Total Fat 8.5 g
- Saturated Fat 1.6 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 5.1 g
- Cholesterol 55.0 mg
- Sodium 138.8 mg
- Potassium 26.5 mg
- Total Carbohydrate 9.7 g
- Dietary Fiber 0.6 g
- Sugars 0.8 g
- Protein 22.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.8 %
- Vitamin B-6 0.8 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 4.5 %
- Calcium 3.5 %
- Copper 1.7 %
- Folate 3.6 %
- Iron 5.8 %
- Magnesium 1.5 %
- Manganese 6.2 %
- Niacin 4.5 %
- Pantothenic Acid 0.7 %
- Phosphorus 2.2 %
- Riboflavin 3.2 %
- Selenium 4.9 %
- Thiamin 8.7 %
- Zinc 1.3 %
Pan Fried Tilapia (1 serving)
Calories: 222, Fat: 9g, Carbs: 10g, Protein: 24g
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Nutrition Facts
Calories in Pan Fried Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 221.6
- Total Fat 8.8 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 2.4 g
- Monounsaturated Fat 4.3 g
- Cholesterol 55.1 mg
- Sodium 303.8 mg
- Potassium 34.7 mg
- Total Carbohydrate 10.4 g
- Dietary Fiber 0.7 g
- Sugars 0.9 g
- Protein 23.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.6 %
- Vitamin B-12 0.1 %
- Vitamin B-6 1.3 %
- Vitamin C 0.7 %
- Vitamin D 0.0 %
- Vitamin E 7.3 %
- Calcium 3.7 %
- Copper 1.8 %
- Folate 4.5 %
- Iron 6.1 %
- Magnesium 1.7 %
- Manganese 7.4 %
- Niacin 4.6 %
- Pantothenic Acid 0.9 %
- Phosphorus 2.7 %
- Riboflavin 3.7 %
- Selenium 5.3 %
- Thiamin 9.6 %
- Zinc 1.4 %
Pan Fried Tilapia W/white Wine & Capers (1 oz)
Calories: 38, Fat: 1g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Pan Fried Tilapia W/white Wine & Capers
Serving Size: 1 oz
- Amount Per Serving
- Calories 38.2
- Total Fat 1.4 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 96.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.4 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Pan-Fried Tilapia
Calories: 211, Fat: 9g, Carbs: 10g, Protein: 23g, Fiber: 1g
- Calories In Light Pan Fried Tilapia for One
Calories: 151, Fat: 9g, Carbs: 0g, Protein: 21g, Fiber: 0g
- Calories In Pan-Fried TIlapia w/ White Wine and Capers
Calories: 290, Fat: 13g, Carbs: 7g, Protein: 36g, Fiber: 1g
- Calories In Pan-Fried Tilapia (Weight Watchers)
Calories: 199, Fat: 6g, Carbs: 13g, Protein: 24g, Fiber: 1g
- Calories In Melissa's Pan Fried Tilapia
Calories: 137, Fat: 8g, Carbs: 1g, Protein: 16g, Fiber: 0g
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