Calories in Pan Fried Tilapia

Nutrition Facts

Serving Size: 1 serving

Calories in tandy pan fried tilapia

Calories 332.1
Total Fat 19.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 13.3 g
Cholesterol 55.0 mg
Sodium 241.3 mg
Potassium 0.0 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 23.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 1.0 %
Copper 0.0 %
Folate 0.0 %
Iron 2.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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