Other User Submitted Calorie Info Matching: Flank
Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 583, Fat: 32g, Carbs: 0g, Protein: 69g
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Nutrition Facts
Calories in Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 583.0
- Total Fat 32.0 g
- Saturated Fat 13.6 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 13.4 g
- Cholesterol 174.7 mg
- Sodium 177.1 mg
- Potassium 863.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 68.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 139.8 %
- Vitamin B-6 44.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.7 %
- Calcium 1.5 %
- Copper 15.3 %
- Folate 5.5 %
- Iron 47.4 %
- Magnesium 14.8 %
- Manganese 2.3 %
- Niacin 56.6 %
- Pantothenic Acid 9.3 %
- Phosphorus 65.7 %
- Riboflavin 27.5 %
- Selenium 108.2 %
- Thiamin 23.0 %
- Zinc 99.2 %
Marinated Flank Steak (1 serving)
Calories: 215, Fat: 12g, Carbs: 3g, Protein: 23g
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Nutrition Facts
Calories in Marinated Flank Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 215.0
- Total Fat 11.8 g
- Saturated Fat 4.1 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 5.8 g
- Cholesterol 56.7 mg
- Sodium 224.1 mg
- Potassium 495.0 mg
- Total Carbohydrate 2.9 g
- Dietary Fiber 0.6 g
- Sugars 0.2 g
- Protein 23.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 57.7 %
- Vitamin B-6 26.7 %
- Vitamin C 12.4 %
- Vitamin D 0.0 %
- Vitamin E 3.7 %
- Calcium 1.7 %
- Copper 9.6 %
- Folate 3.5 %
- Iron 14.7 %
- Magnesium 7.2 %
- Manganese 2.7 %
- Niacin 28.2 %
- Pantothenic Acid 4.3 %
- Phosphorus 23.3 %
- Riboflavin 10.7 %
- Selenium 29.7 %
- Thiamin 9.3 %
- Zinc 27.8 %
Chinese, Beef With Broccoli, 4.4 Oz Flank Steak (1 serving)
Calories: 1,062, Fat: 91g, Carbs: 28g, Protein: 38g
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Nutrition Facts
Calories in Chinese, Beef With Broccoli, 4.4 Oz Flank Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 1,061.8
- Total Fat 91.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1,704.4 mg
- Potassium 1,407.1 mg
- Total Carbohydrate 27.7 g
- Dietary Fiber 7.8 g
- Sugars 0.0 g
- Protein 37.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 79.2 %
- Vitamin B-12 67.9 %
- Vitamin B-6 51.1 %
- Vitamin C 389.5 %
- Vitamin D 2.1 %
- Vitamin E 104.7 %
- Calcium 14.5 %
- Copper 0.0 %
- Folate 49.7 %
- Iron 31.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 45.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 39.1 %
Chinese, Orange Beef, 4 Oz Flank Steak (1 serving)
Calories: 410, Fat: 26g, Carbs: 20g, Protein: 26g
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Nutrition Facts
Calories in Chinese, Orange Beef, 4 Oz Flank Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 410.4
- Total Fat 25.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 447.6 mg
- Potassium 690.7 mg
- Total Carbohydrate 19.6 g
- Dietary Fiber 1.9 g
- Sugars 0.0 g
- Protein 25.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.1 %
- Vitamin B-12 57.9 %
- Vitamin B-6 33.4 %
- Vitamin C 247.1 %
- Vitamin D 0.0 %
- Vitamin E 12.3 %
- Calcium 3.5 %
- Copper 0.0 %
- Folate 8.5 %
- Iron 17.9 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 31.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 28.9 %
Chinese, Szechuan Beef, 4 Oz Flank Steak (1 serving)
Calories: 500, Fat: 28g, Carbs: 32g, Protein: 30g
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Nutrition Facts
Calories in Chinese, Szechuan Beef, 4 Oz Flank Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 499.9
- Total Fat 28.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1,011.1 mg
- Potassium 986.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.3 g
- Sugars 0.0 g
- Protein 29.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 492.2 %
- Vitamin B-12 53.7 %
- Vitamin B-6 49.0 %
- Vitamin C 197.5 %
- Vitamin D 0.0 %
- Vitamin E 22.7 %
- Calcium 5.7 %
- Copper 0.0 %
- Folate 12.6 %
- Iron 22.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 34.2 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 24.6 %
Beef, Flank Steak (1 serving)
Calories: 155, Fat: 7g, Carbs: 0g, Protein: 21g
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Nutrition Facts
Calories in Beef, Flank Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 155.0
- Total Fat 7.2 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 2.9 g
- Cholesterol 35.0 mg
- Sodium 54.0 mg
- Potassium 328.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 18.2 %
- Vitamin B-6 29.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.5 %
- Copper 3.6 %
- Folate 2.8 %
- Iron 8.6 %
- Magnesium 5.5 %
- Manganese 0.6 %
- Niacin 31.3 %
- Pantothenic Acid 6.1 %
- Phosphorus 19.5 %
- Riboflavin 6.0 %
- Selenium 34.1 %
- Thiamin 4.4 %
- Zinc 24.7 %
Flank Steak ~ Bbq Oriental Flank (1 oz)
Calories: 103, Fat: 5g, Carbs: 6g, Protein: 7g
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Nutrition Facts
Calories in Flank Steak ~ Bbq Oriental Flank
Serving Size: 1 oz
- Amount Per Serving
- Calories 103.3
- Total Fat 4.7 g
- Saturated Fat 1.9 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 1.9 g
- Cholesterol 20.0 mg
- Sodium 154.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Hoisin Flank Steak W Asian Cucumber Salad - 3 Oz Flank (1 serving)
Calories: 213, Fat: 8g, Carbs: 12g, Protein: 25g
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Nutrition Facts
Calories in Hoisin Flank Steak W Asian Cucumber Salad - 3 Oz Flank
Serving Size: 1 serving
- Amount Per Serving
- Calories 213.0
- Total Fat 7.7 g
- Saturated Fat 2.9 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 2.8 g
- Cholesterol 38.0 mg
- Sodium 501.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.5 g
- Dietary Fiber 0.7 g
- Sugars 0.0 g
- Protein 24.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Stuffed Flank Stuffed Flank (1 serving)
Calories: 300, Fat: 20g, Carbs: 10g, Protein: 17g
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Nutrition Facts
Calories in Stuffed Flank Stuffed Flank
Serving Size: 1 serving
- Amount Per Serving
- Calories 300.0
- Total Fat 20.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 47.0 mg
- Sodium 1,099.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.3 g
- Sugars 0.0 g
- Protein 17.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Marinated Flank Steak
Calories: 215, Fat: 12g, Carbs: 3g, Protein: 24g, Fiber: 1g
- Calories In Grilled Garlic Citrus Flank Steak
Calories: 231, Fat: 13g, Carbs: 4g, Protein: 24g, Fiber: 0g
- Calories In Cilantro-Lime Flank Steak Salad
Calories: 361, Fat: 10g, Carbs: 41g, Protein: 25g, Fiber: 4g
- Calories In Asian Marinated Flank Steak
Calories: 207, Fat: 11g, Carbs: 3g, Protein: 24g, Fiber: 0g
- Calories In Sweet N Sassy Flank Steak
Calories: 356, Fat: 9g, Carbs: 43g, Protein: 26g, Fiber: 3g
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