Other User Submitted Calorie Info Matching: Beef Flank
Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw (1 oz)
Calories: 51, Fat: 3g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 51.0
- Total Fat 3.0 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 1.2 g
- Cholesterol 14.7 mg
- Sodium 20.1 mg
- Potassium 99.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 14.0 %
- Vitamin B-6 6.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.1 %
- Copper 1.0 %
- Folate 0.5 %
- Iron 3.1 %
- Magnesium 1.4 %
- Manganese 0.2 %
- Niacin 6.4 %
- Pantothenic Acid 0.9 %
- Phosphorus 5.4 %
- Riboflavin 2.5 %
- Selenium 7.2 %
- Thiamin 2.1 %
- Zinc 6.6 %
Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 689, Fat: 43g, Carbs: 0g, Protein: 71g
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Nutrition Facts
Calories in Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 689.1
- Total Fat 43.1 g
- Saturated Fat 18.1 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 18.2 g
- Cholesterol 188.6 mg
- Sodium 183.4 mg
- Potassium 882.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 70.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 144.1 %
- Vitamin B-6 45.9 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.6 %
- Copper 15.6 %
- Folate 5.9 %
- Iron 48.5 %
- Magnesium 15.1 %
- Manganese 2.4 %
- Niacin 57.9 %
- Pantothenic Acid 9.7 %
- Phosphorus 67.1 %
- Riboflavin 27.7 %
- Selenium 113.8 %
- Thiamin 24.5 %
- Zinc 100.8 %
Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 753, Fat: 42g, Carbs: 0g, Protein: 88g
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Nutrition Facts
Calories in Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 752.6
- Total Fat 41.7 g
- Saturated Fat 17.7 g
- Polyunsaturated Fat 1.6 g
- Monounsaturated Fat 17.1 g
- Cholesterol 226.4 mg
- Sodium 269.7 mg
- Potassium 1,338.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 88.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 177.0 %
- Vitamin B-6 56.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.3 %
- Copper 16.2 %
- Folate 6.7 %
- Iron 46.4 %
- Magnesium 19.1 %
- Manganese 2.7 %
- Niacin 81.6 %
- Pantothenic Acid 11.7 %
- Phosphorus 76.6 %
- Riboflavin 35.3 %
- Selenium 113.7 %
- Thiamin 22.2 %
- Zinc 103.5 %
Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 583, Fat: 32g, Carbs: 0g, Protein: 69g
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Nutrition Facts
Calories in Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 583.0
- Total Fat 32.0 g
- Saturated Fat 13.6 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 13.4 g
- Cholesterol 174.7 mg
- Sodium 177.1 mg
- Potassium 863.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 68.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 139.8 %
- Vitamin B-6 44.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.7 %
- Calcium 1.5 %
- Copper 15.3 %
- Folate 5.5 %
- Iron 47.4 %
- Magnesium 14.8 %
- Manganese 2.3 %
- Niacin 56.6 %
- Pantothenic Acid 9.3 %
- Phosphorus 65.7 %
- Riboflavin 27.5 %
- Selenium 108.2 %
- Thiamin 23.0 %
- Zinc 99.2 %
Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 662, Fat: 32g, Carbs: 0g, Protein: 87g
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Nutrition Facts
Calories in Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Amount Per Serving
- Calories 662.4
- Total Fat 32.4 g
- Saturated Fat 14.0 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 13.0 g
- Cholesterol 214.4 mg
- Sodium 265.6 mg
- Potassium 1,324.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 86.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 173.3 %
- Vitamin B-6 54.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.2 %
- Copper 15.8 %
- Folate 6.4 %
- Iron 45.7 %
- Magnesium 19.2 %
- Manganese 2.6 %
- Niacin 80.5 %
- Pantothenic Acid 11.5 %
- Phosphorus 75.5 %
- Riboflavin 35.8 %
- Selenium 110.6 %
- Thiamin 23.5 %
- Zinc 102.4 %
Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw (1 steak)
Calories: 265, Fat: 10g, Carbs: 0g, Protein: 41g
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Nutrition Facts
Calories in Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving Size: 1 steak
- Amount Per Serving
- Calories 265.1
- Total Fat 10.3 g
- Saturated Fat 3.9 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 3.7 g
- Cholesterol 62.0 mg
- Sodium 103.4 mg
- Potassium 639.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 40.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 33.2 %
- Vitamin B-6 56.8 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.5 %
- Copper 6.9 %
- Folate 6.1 %
- Iron 16.4 %
- Magnesium 10.8 %
- Manganese 1.2 %
- Niacin 62.8 %
- Pantothenic Acid 12.0 %
- Phosphorus 38.0 %
- Riboflavin 11.9 %
- Selenium 70.9 %
- Thiamin 8.3 %
- Zinc 49.4 %
Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, Select, Raw (1 steak)
Calories: 237, Fat: 9g, Carbs: 0g, Protein: 37g
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Nutrition Facts
Calories in Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving Size: 1 steak
- Amount Per Serving
- Calories 237.0
- Total Fat 8.7 g
- Saturated Fat 3.6 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 3.4 g
- Cholesterol 58.8 mg
- Sodium 91.7 mg
- Potassium 589.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 37.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 26.2 %
- Vitamin B-6 52.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.6 %
- Copper 6.3 %
- Folate 5.6 %
- Iron 14.8 %
- Magnesium 9.5 %
- Manganese 1.0 %
- Niacin 53.9 %
- Pantothenic Acid 10.9 %
- Phosphorus 34.9 %
- Riboflavin 11.7 %
- Selenium 72.9 %
- Thiamin 8.3 %
- Zinc 44.2 %
Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled (1 steak (yield from 475 g raw meat))
Calories: 720, Fat: 32g, Carbs: 0g, Protein: 106g
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Nutrition Facts
Calories in Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving Size: 1 steak (yield from 475 g raw meat)
- Amount Per Serving
- Calories 720.0
- Total Fat 31.5 g
- Saturated Fat 13.0 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 12.7 g
- Cholesterol 172.4 mg
- Sodium 214.5 mg
- Potassium 1,298.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 105.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 104.0 %
- Vitamin B-6 110.9 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 7.7 %
- Copper 15.7 %
- Folate 8.6 %
- Iron 37.0 %
- Magnesium 22.0 %
- Manganese 1.7 %
- Niacin 141.0 %
- Pantothenic Acid 20.9 %
- Phosphorus 80.4 %
- Riboflavin 30.0 %
- Selenium 160.9 %
- Thiamin 19.2 %
- Zinc 125.1 %
Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled (1 steak (yield from 467 g raw meat))
Calories: 678, Fat: 27g, Carbs: 0g, Protein: 105g
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Nutrition Facts
Calories in Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving Size: 1 steak (yield from 467 g raw meat)
- Amount Per Serving
- Calories 678.4
- Total Fat 27.1 g
- Saturated Fat 11.2 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 10.9 g
- Cholesterol 147.8 mg
- Sodium 219.8 mg
- Potassium 1,330.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 105.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 91.0 %
- Vitamin B-6 115.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.3 %
- Copper 14.4 %
- Folate 8.5 %
- Iron 35.4 %
- Magnesium 22.7 %
- Manganese 1.9 %
- Niacin 137.5 %
- Pantothenic Acid 20.8 %
- Phosphorus 83.4 %
- Riboflavin 32.5 %
- Selenium 161.3 %
- Thiamin 20.5 %
- Zinc 126.6 %
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