Other User Submitted Calorie Info Matching: Beef Flank Steak
Beef, Flank Steak, Lean & Fat, Trimmed To 0 (1 oz)
Calories: 64, Fat: 4g, Carbs: 0g, Protein: 8g
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Nutrition Facts
Calories in Beef, Flank Steak, Lean & Fat, Trimmed To 0
Serving Size: 1 oz
- Amount Per Serving
- Calories 64.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 19.3 mg
- Sodium 23.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef Flank Steak Stuffed With Feta Cheese And Spinach (1 oz)
Calories: 49, Fat: 3g, Carbs: 0g, Protein: 4g
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Nutrition Facts
Calories in Beef Flank Steak Stuffed With Feta Cheese And Spinach
Serving Size: 1 oz
- Amount Per Serving
- Calories 49.2
- Total Fat 2.8 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.8 mg
- Sodium 96.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 4.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.9 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.8 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef Flank Steak (1 oz)
Calories: 43, Fat: 2g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Beef Flank Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 42.5
- Total Fat 2.3 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 12.5 mg
- Sodium 87.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef Flank Steak & Rice-Cranberry Pilaf (1 serving)
Calories: 460, Fat: 15g, Carbs: 63g, Protein: 20g
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Nutrition Facts
Calories in Beef Flank Steak & Rice-Cranberry Pilaf
Serving Size: 1 serving
- Amount Per Serving
- Calories 460.0
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 8.0 g
- Sugars 31.0 g
- Protein 20.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 70.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 160.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef - Flank Steak Broiled (1 oz)
Calories: 67, Fat: 4g, Carbs: 0g, Protein: 8g
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Nutrition Facts
Calories in Beef - Flank Steak Broiled
Serving Size: 1 oz
- Amount Per Serving
- Calories 67.0
- Total Fat 3.7 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 6.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.3 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Curry Beef Flank Steak (1 serving)
Calories: 253, Fat: 11g, Carbs: 12g, Protein: 26g
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Nutrition Facts
Calories in Curry Beef Flank Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 253.0
- Total Fat 11.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Heb Beef Flank Steak Stuffed With Feta Cheese And Spinach (1 oz)
Calories: 46, Fat: 3g, Carbs: 0g, Protein: 4g
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Nutrition Facts
Calories in Heb Beef Flank Steak Stuffed With Feta Cheese And Spinach
Serving Size: 1 oz
- Amount Per Serving
- Calories 46.2
- Total Fat 2.6 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 84.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 4.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.9 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steak/beef Flank Steak (1 oz)
Calories: 64, Fat: 4g, Carbs: 0g, Protein: 7g
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Nutrition Facts
Calories in Steak/beef Flank Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 64.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Seasoned Beef Flank Steak (1 oz)
Calories: 43, Fat: 3g, Carbs: 1g, Protein: 4g
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Nutrition Facts
Calories in Seasoned Beef Flank Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 42.5
- Total Fat 2.5 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Beef Flank steak Pin wheel homemade
Calories: 391, Fat: 25g, Carbs: 4g, Protein: 35g, Fiber: 0g
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Calories: 199, Fat: 6g, Carbs: 17g, Protein: 20g, Fiber: 5g
- Calories In Beef Flank Steak & Rice-Cranberry Pilaf
Calories: 374, Fat: 23g, Carbs: 77g, Protein: 5g, Fiber: 6g
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