Other User Submitted Calorie Info Matching: Butternut Squash
Butternut Squash (1 cup, cubes)
Calories: 82, Fat: 0g, Carbs: 22g, Protein: 2g
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Nutrition Facts
Calories in Butternut Squash
Serving Size: 1 cup, cubes
- Amount Per Serving
- Calories 82.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 582.2 mg
- Total Carbohydrate 21.5 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 1.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 287.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 12.7 %
- Vitamin C 51.6 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.4 %
- Copper 6.7 %
- Folate 9.7 %
- Iron 6.8 %
- Magnesium 14.9 %
- Manganese 17.6 %
- Niacin 9.9 %
- Pantothenic Acid 7.4 %
- Phosphorus 5.5 %
- Riboflavin 2.1 %
- Selenium 1.5 %
- Thiamin 9.8 %
- Zinc 1.8 %
Boston Market Butternut Squash (1 serving)
Calories: 150, Fat: 6g, Carbs: 25g, Protein: 2g
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Nutrition Facts
Calories in Boston Market Butternut Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 230.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 50.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Butternut Squash Soup (1 cup)
Calories: 90, Fat: 2g, Carbs: 17g, Protein: 2g
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Nutrition Facts
Calories in Butternut Squash Soup
Serving Size: 1 cup
- Amount Per Serving
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 50.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 6.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Butternut Squash Soup (1 oz)
Calories: 15, Fat: 0g, Carbs: 3g, Protein: 0g
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Nutrition Facts
Calories in Butternut Squash Soup
Serving Size: 1 oz
- Amount Per Serving
- Calories 15.0
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.9 g
- Dietary Fiber 0.3 g
- Sugars 1.8 g
- Protein 0.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Butternut Squash Baked W/lite Marg. (1 serving)
Calories: 91, Fat: 5g, Carbs: 10g, Protein: 0g
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Nutrition Facts
Calories in Butternut Squash Baked W/lite Marg.
Serving Size: 1 serving
- Amount Per Serving
- Calories 91.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Butternut Squash Ravioli (1 serving)
Calories: 389, Fat: 12g, Carbs: 53g, Protein: 9g
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Nutrition Facts
Calories in Butternut Squash Ravioli
Serving Size: 1 serving
- Amount Per Serving
- Calories 389.0
- Total Fat 11.6 g
- Saturated Fat 3.1 g
- Polyunsaturated Fat 1.5 g
- Monounsaturated Fat 6.0 g
- Cholesterol 74.0 mg
- Sodium 961.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.5 g
- Dietary Fiber 4.6 g
- Sugars 0.0 g
- Protein 9.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pacific- Creamy Butternut Squash Soup (1 cup)
Calories: 90, Fat: 2g, Carbs: 17g, Protein: 2g
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Nutrition Facts
Calories in Pacific- Creamy Butternut Squash Soup
Serving Size: 1 cup
- Amount Per Serving
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 50.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Amy'S Kitchen Organic Low Fat Butternut Squash Soup, 1 Cup (1 serving)
Calories: 100, Fat: 3g, Carbs: 20g, Protein: 2g
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Nutrition Facts
Calories in Amy'S Kitchen Organic Low Fat Butternut Squash Soup, 1 Cup
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 50.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Amy'S Kitchen, Organic Light In Sodium Butternut Squash Soup, 1 Cup (1 serving)
Calories: 100, Fat: 3g, Carbs: 20g, Protein: 2g
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Nutrition Facts
Calories in Amy'S Kitchen, Organic Light In Sodium Butternut Squash Soup, 1 Cup
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 50.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Butternut Squash Mac and Cheese
Calories: 230, Fat: 4g, Carbs: 36g, Protein: 13g, Fiber: 5g
- Calories In Creamy Butternut Squash & Apple Soup
Calories: 135, Fat: 3g, Carbs: 26g, Protein: 4g, Fiber: 2g
- Calories In Butternut Squash Risotto with Greens
Calories: 152, Fat: 4g, Carbs: 23g, Protein: 5g, Fiber: 4g
- Calories In Emily's Butternut Squash and Black Bean Chili
Calories: 202, Fat: 1g, Carbs: 41g, Protein: 10g, Fiber: 14g
- Calories In Butternut Squash Soup
Calories: 116, Fat: 3g, Carbs: 24g, Protein: 2g, Fiber: 1g
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