Other User Submitted Calorie Info Matching: Buckwheat Groats
Buckwheat Groats, Roasted, Dry (1 cup)
Calories: 567, Fat: 4g, Carbs: 123g, Protein: 19g
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Nutrition Facts
Calories in Buckwheat Groats, Roasted, Dry
Serving Size: 1 cup
- Amount Per Serving
- Calories 567.4
- Total Fat 4.4 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 18.0 mg
- Potassium 524.8 mg
- Total Carbohydrate 122.9 g
- Dietary Fiber 16.9 g
- Sugars 0.0 g
- Protein 19.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 28.9 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 8.4 %
- Calcium 2.8 %
- Copper 51.2 %
- Folate 17.2 %
- Iron 22.5 %
- Magnesium 90.6 %
- Manganese 132.7 %
- Niacin 42.1 %
- Pantothenic Acid 20.2 %
- Phosphorus 52.3 %
- Riboflavin 26.1 %
- Selenium 19.7 %
- Thiamin 24.5 %
- Zinc 26.5 %
Buckwheat Groats, Roasted, Cooked (1 cup)
Calories: 155, Fat: 1g, Carbs: 33g, Protein: 6g
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Nutrition Facts
Calories in Buckwheat Groats, Roasted, Cooked
Serving Size: 1 cup
- Amount Per Serving
- Calories 154.6
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 6.7 mg
- Potassium 147.8 mg
- Total Carbohydrate 33.5 g
- Dietary Fiber 4.5 g
- Sugars 1.5 g
- Protein 5.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.0 %
- Calcium 1.2 %
- Copper 12.3 %
- Folate 5.9 %
- Iron 7.5 %
- Magnesium 21.4 %
- Manganese 33.9 %
- Niacin 7.9 %
- Pantothenic Acid 6.0 %
- Phosphorus 11.8 %
- Riboflavin 3.9 %
- Selenium 5.3 %
- Thiamin 4.5 %
- Zinc 6.8 %
Buckwheat Groats (1 cup)
Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Buckwheat Groats
Serving Size: 1 cup
- Amount Per Serving
- Calories 200.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kasha (buckwheat Groats) (1 cup)
Calories: 155, Fat: 1g, Carbs: 33g, Protein: 6g
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Nutrition Facts
Calories in Kasha (buckwheat Groats)
Serving Size: 1 cup
- Amount Per Serving
- Calories 155.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 7.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bob'S Red Mills Buckwheat Groats (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Bob'S Red Mills Buckwheat Groats
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Buckwheat Groats Light (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Buckwheat Groats Light
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Buckwheat Groats Light (1 cup)
Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Buckwheat Groats Light
Serving Size: 1 cup
- Amount Per Serving
- Calories 4.9
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Buckwheat Groats, Roasted, Cooked (kasha) (1 cup)
Calories: 155, Fat: 1g, Carbs: 33g, Protein: 6g
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Nutrition Facts
Calories in Buckwheat Groats, Roasted, Cooked (kasha)
Serving Size: 1 cup
- Amount Per Serving
- Calories 155.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 7.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Buckwheat Groats (1 cup)
Calories: 155, Fat: 1g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Buckwheat Groats
Serving Size: 1 cup
- Amount Per Serving
- Calories 155.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Buckwheat Groats Cereal
Calories: 219, Fat: 3g, Carbs: 45g, Protein: 8g, Fiber: 7g
- Calories In Buckwheat Groats - Blended
Calories: 2,261, Fat: 16g, Carbs: 501g, Protein: 80g, Fiber: 65g
- Calories In buckwheat groats raw pizza crust
Calories: 369, Fat: 12g, Carbs: 49g, Protein: 9g, Fiber: 9g
- Calories In Basic Grain Cookery – Buckwheat Groats
Calories: 200, Fat: 2g, Carbs: 42g, Protein: 8g, Fiber: 7g
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