Other User Submitted Calorie Info Matching: Buckwheat
Pancakes, Buckwheat, Dry Mix (1 cup, poured from box)
Calories: 415, Fat: 3g, Carbs: 87g, Protein: 13g
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Nutrition Facts
Calories in Pancakes, Buckwheat, Dry Mix
Serving Size: 1 cup, poured from box
- Amount Per Serving
- Calories 414.8
- Total Fat 3.3 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 1,692.1 mg
- Potassium 385.5 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 10.4 g
- Sugars 8.8 g
- Protein 13.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 26.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 4.9 %
- Calcium 58.1 %
- Copper 25.3 %
- Folate 15.3 %
- Iron 32.1 %
- Magnesium 58.0 %
- Manganese 101.0 %
- Niacin 25.0 %
- Pantothenic Acid 5.1 %
- Phosphorus 111.4 %
- Riboflavin 17.9 %
- Selenium 22.8 %
- Thiamin 44.1 %
- Zinc 20.7 %
Buckwheat (1 cup)
Calories: 583, Fat: 6g, Carbs: 122g, Protein: 23g
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Nutrition Facts
Calories in Buckwheat
Serving Size: 1 cup
- Amount Per Serving
- Calories 583.1
- Total Fat 5.8 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 1.8 g
- Monounsaturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 1.7 mg
- Potassium 782.0 mg
- Total Carbohydrate 121.6 g
- Dietary Fiber 17.0 g
- Sugars 0.0 g
- Protein 22.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 17.9 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 8.7 %
- Calcium 3.1 %
- Copper 93.5 %
- Folate 12.8 %
- Iron 20.8 %
- Magnesium 98.2 %
- Manganese 110.5 %
- Niacin 59.7 %
- Pantothenic Acid 21.0 %
- Phosphorus 59.0 %
- Riboflavin 42.5 %
- Selenium 20.2 %
- Thiamin 11.4 %
- Zinc 27.2 %
Buckwheat Groats, Roasted, Cooked (1 cup)
Calories: 155, Fat: 1g, Carbs: 33g, Protein: 6g
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Nutrition Facts
Calories in Buckwheat Groats, Roasted, Cooked
Serving Size: 1 cup
- Amount Per Serving
- Calories 154.6
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 6.7 mg
- Potassium 147.8 mg
- Total Carbohydrate 33.5 g
- Dietary Fiber 4.5 g
- Sugars 1.5 g
- Protein 5.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.0 %
- Calcium 1.2 %
- Copper 12.3 %
- Folate 5.9 %
- Iron 7.5 %
- Magnesium 21.4 %
- Manganese 33.9 %
- Niacin 7.9 %
- Pantothenic Acid 6.0 %
- Phosphorus 11.8 %
- Riboflavin 3.9 %
- Selenium 5.3 %
- Thiamin 4.5 %
- Zinc 6.8 %
Buckwheat Flour, Whole-Groat (1 cup)
Calories: 402, Fat: 4g, Carbs: 85g, Protein: 15g
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Nutrition Facts
Calories in Buckwheat Flour, Whole-Groat
Serving Size: 1 cup
- Amount Per Serving
- Calories 402.0
- Total Fat 3.7 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 13.2 mg
- Potassium 692.4 mg
- Total Carbohydrate 84.7 g
- Dietary Fiber 12.0 g
- Sugars 3.1 g
- Protein 15.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 34.9 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 6.1 %
- Calcium 4.9 %
- Copper 30.9 %
- Folate 16.2 %
- Iron 27.1 %
- Magnesium 75.3 %
- Manganese 121.8 %
- Niacin 36.9 %
- Pantothenic Acid 5.3 %
- Phosphorus 40.4 %
- Riboflavin 13.4 %
- Selenium 9.8 %
- Thiamin 33.4 %
- Zinc 25.0 %
Ihop Buckwheat Pancake (1) (1 serving)
Calories: 110, Fat: 4g, Carbs: 15g, Protein: 3g
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Nutrition Facts
Calories in Ihop Buckwheat Pancake (1)
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 50.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 6.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 10.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 0.0 %
Cereal - Maple Buckwheat Flakes, Arrowhead Mills (1 cup)
Calories: 170, Fat: 1g, Carbs: 35g, Protein: 4g
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Nutrition Facts
Calories in Cereal - Maple Buckwheat Flakes, Arrowhead Mills
Serving Size: 1 cup
- Amount Per Serving
- Calories 170.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 8.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 2.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 0.0 %
De Wafelbakkers Buckwheat Berry All Natural Buckwheat Berry Pancakes W/flaxseed & 1000mg Omega 3 (1 serving)
Calories: 140, Fat: 4g, Carbs: 31g, Protein: 4g
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Nutrition Facts
Calories in De Wafelbakkers Buckwheat Berry All Natural Buckwheat Berry Pancakes W/flaxseed & 1000mg Omega 3
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Buckwheat, Pure Roasted Buckwheat, 1/2 C Cooked=1/4 C Uncooked (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Buckwheat, Pure Roasted Buckwheat, 1/2 C Cooked=1/4 C Uncooked
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Carob Breakfast Bake * 1/4c Ground Buckwheat Groats [untoasted] * 1t Whole Buckwheat Groats (1 serving)
Calories: 367, Fat: 15g, Carbs: 51g, Protein: 14g
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Nutrition Facts
Calories in Carob Breakfast Bake * 1/4c Ground Buckwheat Groats [untoasted] * 1t Whole Buckwheat Groats
Serving Size: 1 serving
- Amount Per Serving
- Calories 367.3
- Total Fat 14.7 g
- Saturated Fat 3.5 g
- Polyunsaturated Fat 9.2 g
- Monounsaturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 228.3 mg
- Potassium 186.2 mg
- Total Carbohydrate 50.6 g
- Dietary Fiber 11.8 g
- Sugars 10.5 g
- Protein 14.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.3 %
- Vitamin C 2.5 %
- Vitamin D 6.3 %
- Vitamin E 14.7 %
- Calcium 22.4 %
- Copper 13.2 %
- Folate 4.0 %
- Iron 16.1 %
- Magnesium 7.9 %
- Manganese 38.7 %
- Niacin 2.4 %
- Pantothenic Acid 1.6 %
- Phosphorus 9.4 %
- Riboflavin 2.8 %
- Selenium 1.4 %
- Thiamin 4.2 %
- Zinc 3.4 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Roasted Buckwheat Breakfast Cereal
Calories: 327, Fat: 5g, Carbs: 61g, Protein: 13g, Fiber: 7g
- Calories In Banana Buckwheat Pancakes
Calories: 237, Fat: 11g, Carbs: 30g, Protein: 7g, Fiber: 3g
- Calories In Chocolate Buckwheat Pancakes
Calories: 249, Fat: 5g, Carbs: 39g, Protein: 12g, Fiber: 4g
- Calories In buckwheat/whole wheat pancakes
Calories: 85, Fat: 3g, Carbs: 12g, Protein: 3g, Fiber: 2g
- Calories In Apple Cinnamon Buckwheat Cereal (Raw and gluten-free)
Calories: 293, Fat: 2g, Carbs: 67g, Protein: 8g, Fiber: 9g
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