All Entries For ~indygirl

Chew on This: Cookout Facts + Trivia

Before you head to this weekend's end-of-summer barbecues, we wanted to share some fun facts and trivia about your favorite cookout foods.
Posted 8/30/2011  10:00:00 AM By: Stepfanie Romine : 24 comments   26,994 views
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Down 143 Pounds, Ann Shares Her Story*

EMMABE1 has lost 143 pounds and counting with SparkPeople. Ann, who is from Australia, recently answered ~INDYGIRL's questions via email. Read her amazing story!
Posted 8/26/2011  10:00:00 PM By: Beth Donovan : 175 comments   42,472 views
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Staying on Track: Instant Gratification vs.Long-Term Goals

How do you fight the urge to give in to instant gratification when you have a long road ahead of you? ~INDYGIRL shares her best tips.
Posted 8/19/2011  2:00:00 PM By: Beth Donovan : 75 comments   24,919 views
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Dealing with Emotional Eating

We don't always eat because we're hungry. We eat because we're bored, upset or lonely. So how can you cope? ~INDYGIRL shares her tips.
Posted 8/12/2011  2:00:00 PM By: Beth Donovan : 44 comments   23,755 views
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How Blogging Helps You Reach Your Goals

Having lost 150+ pounds using SparkPeople, ~INDYGIRL has discovered that blogging can help. How? She explains.
Posted 8/5/2011  2:00:00 PM By: Beth Donovan : 103 comments   21,692 views
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Bigger Products for Bigger Fun

Who says that you can't have fun in the summer just because you're a person of size. Not ~INDYGIRL. She shares products to make summer even funner--er, more fun!
Posted 7/29/2011  2:00:00 PM By: Beth Donovan : 17 comments   25,178 views
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I'm Almost To Goal, So Now What?

~INDYGIRL has been slowly and steadily losing weight for years. Her goal is in sight, but she's nervous. What comes next? Of course, she has a plan!
Posted 7/22/2011  2:00:00 PM By: Beth Donovan : 717 comments   35,811 views
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15 Hunger-Fighting Foods

Having lost 150+ pounds with SparkPeople, ~INDYGIRL knows how to keep hunger at bay. She shares her favorite foods.
Posted 7/15/2011  10:00:00 AM By: Beth Donovan : 75 comments   47,798 views
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Focus on What You CAN Do, Not What You CAN'T

So what if you're not at your goal weight or you can't run a 5K. Don't worry about that! Think of all the things you CAN do, right now.
Posted 7/8/2011  6:00:00 AM By: Beth Donovan : 112 comments   23,772 views
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How I Found Freedom--and Realized We All Have Choices

At 460 pounds, ~INDYGIRL thought she had no choices left in life. She was wrong. Today, 150 pounds lighter, she shares her story. A must-read for anyone who has felt helpless.
Posted 7/1/2011  9:00:00 AM By: Beth Donovan : 239 comments   28,832 views
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5 Ways to See The Bright Side (It Could Help You Lose Weight!)

Seeing the brighter side of things not only makes life more pleasant but can also help you lose weight. Learn how ~INDYGIRL stays positive.
Posted 6/24/2011  10:00:00 AM By: Beth Donovan : 71 comments   32,345 views
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Make Yourself Happy Without Eating

Learn how to make yourself happy without eating, with great tips from ~INDYGIRL!
Posted 6/17/2011  2:00:00 PM By: Beth Donovan : 63 comments   26,425 views
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Will Power: Find Your Inner Cause

What motivates you to lose weight and stay healthy might not motivate someone else. That's why we all have to follow our own path, says ~INDYGIRL, who has lost 150 pounds!
Posted 6/10/2011  5:07:39 AM By: SparkPeople Guest Blogger : 94 comments   21,713 views
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~INDYGIRL and Team Host a SparkRally

~INDYGIRL and friends hosted a SparkRally just outside Cincinnati in late May. Read all about this awesome event!
Posted 6/3/2011  10:20:28 PM By: SparkPeople Guest Blogger : 78 comments   18,018 views
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How I Stop a Binge

~INDYGIRL shares her best tips for stopping a binge.
Posted 5/27/2011  2:09:08 PM By: SparkPeople Guest Blogger : 343 comments   323,645 views
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