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How Can We Cut 64 Calories a Day From Kids' Diets?

More than one in five young people will be obese by 2020 unless they begin making changes. Here are some easy ways to help them create a daily energy gap through diet.
Posted 6/4/2012  10:00:00 AM By:   : 16 comments   17,987 views
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Life Lessons 101: Taught By My Dog, Zoe

Our pets can teach us many valuable lessons. Find out what Coach Denise has learned from hers!
Posted 4/5/2012  2:00:00 PM By:   : 48 comments   20,568 views
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Does Healthy Cooking have to be Complicated?

Someday Id love to learn to really cook, where I can throw together a bunch of random ingredients in my refrigerator to create a delicious meal. But Im not at that point yet.
Posted 3/16/2012  2:00:00 PM By:   : 35 comments   19,237 views
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Natural Pain Remedies That Work!

Having suffered from chronic pain for years, Beth shares some of her tips on how she has learned to manage her pain.
Posted 2/17/2012  10:00:00 AM By:   : 59 comments   30,844 views
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Weekends: You Can Survive Them

Do you have trouble staying on track with your healthy habits during the weekend? Coach Denise rounded up a variety of resources to help you survive the weekends.
Posted 2/9/2012  2:00:00 PM By:   : 55 comments   31,870 views
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Project Inspiration: Fight Bad Moods with Creativity

Michelene shares another one of her healthy living tips on how they help her stay on track.
Posted 2/2/2012  6:00:00 AM By:   : 25 comments   17,746 views
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21 Benefits of Healthy Living

Nancy shares her list of 21 benefits of healthy living, none of which include the number on the scale or a size on a tag.
Posted 1/24/2012  6:00:00 PM By:   : 130 comments   159,364 views
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How to Squeeze Workouts into Your Hectic Schedule

You might not have a daily hour of uninterrupted time for working out, but you probably have more time than you think. It all comes down to priorities and a little creativity.
Posted 1/17/2012  10:00:00 AM By:   : 43 comments   26,672 views
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6 Healthy Habits to Start Today

If you want to change your life to reach your weight goals for the last time, here are six healthy habits to get you started.
Posted 1/16/2012  2:00:00 PM By:   : 39 comments   25,874 views
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Top 10 Things You Should Know About the SparkPeople Community

Find out what top 10 things Coach Denise feels everyone should know about the SparkPeople Community!
Posted 1/12/2012  10:00:00 AM By:   : 44 comments   24,089 views
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Nutrition Year in Review 2011

Many foods and snacks high in calories, fat, sodium, and sugar tempt us. Here are some of the tips, tools, and tricks we highlighted this year to help you make wiser choices.
Posted 12/22/2011  10:00:00 AM By:   : 6 comments   13,879 views
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Donate Healthier Items to Food Pantries This Holiday Season

Food pantries fill in the gaps for families that struggle with access to adequate food to sustain a healthy life. Use this list to give your donations a makeover.
Posted 12/19/2011  10:00:00 AM By:   : 17 comments   12,861 views
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Everything You Need to Know about Preventing Cold & Flu

Cold and flu season is here - do you now the difference in the symptoms? We've rounded up a variety of resources to help you learn all about colds, the flu, and your immune system.
Posted 12/15/2011  10:00:00 AM By:   : 11 comments   32,442 views
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Make Good Choices--Even away from Home

This time of year, Michelene feels tempted by the abundance of unhealthy choices. Instead of giving in, she plans ahead--and does the best she can. Learn her best tips.
Posted 12/15/2011  6:00:00 AM By:   : 36 comments   23,997 views
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Selective Hearing: Turn it On

The words of other people can impact what we allow ourselves to achieve. SparkPeople member, Michcleary, encourages you to use selective hearing when you encounter any naysayers.
Posted 11/10/2011  10:00:00 AM By:   : 46 comments   18,572 views
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