All Entries For superfoods

Why You Need to Be Eating Chia Seeds—And 23 Ways to Do It

Curious about chia seeds and how to use them? Start with these delicious recipes!
Posted 2/6/2019  12:00:00 AM By: Melissa Rudy : 134 comments   711,499 views
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Kale Recipes You'll Actually Eat

he next time you are at the super market grab a bunch of kale and start cooking these recipes that you'll actually eat and taste great.
Posted 4/25/2013  6:00:00 PM By: Samantha Donohue : 65 comments   359,134 views
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The Benefits of Going Blue: 9 Blueberry Recipes

The next time you are at the market, grab a basket of blueberries and enjoy how these recipes will help you become a healthier and happier you.
Posted 2/20/2013  6:00:00 AM By: Samantha Donohue : 35 comments   72,609 views
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Green Tea Benefits: Fact vs Fiction

Learn the facts about this powerful antioxidant to maximize its benefits and minimize the hype.
Posted 9/23/2010  6:06:03 AM By: Tanya Jolliffe : 60 comments   44,057 views
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