All Entries For stress

Everything You Need to Know about Stress Relief

The holidays can be stressful! Coach Denise has rounded up a variety of stress relief resources to help you combat the stress in your life.
Posted 12/8/2011  6:00:00 PM By:   : 29 comments   25,667 views
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Living a Life of Simplicity

To me, living a simple life is about slowing down and appreciating each moment. Itís something Iíve struggled with for a long time, but still havenít figured out how to change.
Posted 12/6/2011  10:00:00 AM By:   : 73 comments   31,521 views
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6 Tips for Finding Peace and Staying Balanced

How do you keep life from getting you down? What helps you stay calm and find peace and happiness? Today I'm sharing my tips with the hope that they'll help you as well.
Posted 10/5/2011  10:00:00 AM By:   : 52 comments   33,073 views
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How This Type A Planner Spent a Weekend 'Doing Nothing'--and Loving It

This weekend, I chucked my schedule and lived spontaneously. And, surprisingly, I was happier and more productive.
Posted 9/6/2011  6:00:00 PM By:   : 37 comments   17,920 views
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Let Go of Your Life Raft--I Promise, You Won't Drown.

Last week was not a good one. I was really stressed out. So what did I do? I deflated my life raft--and I'm doing just fine.
Posted 8/1/2011  2:00:00 PM By:   : 70 comments   21,056 views
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How to Prioritize Yourself AND Be More Effective in Your Life

Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss.
Posted 4/13/2011  6:28:20 PM By:   : 55 comments   46,228 views
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Do You Live (and Love) Your Life 7 Days a Week?

If you're constantly miserable during the week and only living for the weekend, have you ever considered how much life you're missing?
Posted 9/28/2010  1:08:04 PM By:   : 94 comments   30,361 views
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Is My Child Destined to be a Worry-Wart Like Me?

My daughter is becoming a worrier like me. For a long time Iíve thought that it was in her genes, but a new study is showing that environment might be a bigger influence.
Posted 8/20/2010  10:21:46 AM By:   : 39 comments   24,267 views
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Perfectionism Leads to Poor Health

In many ways, I consider myself to be a perfectionist. New research is finding that perfectionists tend to be in worse physical health and increase their risk of death.
Posted 7/27/2010  10:14:28 AM By:   : 87 comments   28,198 views
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Who's More Stressful: Your Spouse or Your Boss?

You'd assume a good way to unwind after a tough day might be to go home and spend some time with loved ones. According to a new poll, you might want to rethink that decision.
Posted 7/6/2010  6:00:00 AM By:   : 123 comments   23,417 views
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Life Isnít Always Fair

One of the most common statements we hear from kids is, "that's not fair"; but learning to cope with the obstacles in life allows us to accomplish our goals.
Posted 5/29/2010  11:15:48 AM By:   : 101 comments   22,760 views
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Decreasing Calories Can Increase Stress Level

Dieting can be stressful. New research is showing that it's not only mentally stressful, but can also be physically stressful on the body to restrict calories.
Posted 4/16/2010  3:00:00 PM By:   : 92 comments   32,844 views
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Broken Hearts Can Be Mended

Stress can lead to many health issues, but doctors are now on the lookout for a condition known as broken heart syndrome which can mimic the symptoms of a classic heart attack.
Posted 4/7/2010  2:56:28 PM By:   : 118 comments   37,050 views
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Coping with a Loved Oneís Diagnosis

While we are never fully prepared to face the reality of a loved one's diagnosis, accepting what we cannot change is all part of the journey we call life.
Posted 1/27/2010  5:01:44 PM By:   : 255 comments   21,685 views
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7 Easy Ways to Relax on the Job (without Getting Fired)

So how can you present your most cool, calm and collected self and accomplish all the tasks you have to do today? Take a breather, and try a few minutes of yogic stretching.
Posted 1/25/2010  12:09:24 PM By:   : 122 comments   62,421 views
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