All Entries For limited mobility

If You Have Limited Mobility, Movement Can Improve Your Self-Esteem

If you live with limited mobility or disability, you might think that exercise is not something that can or should fit into your life. Let Jessica Schatz convince you otherwise.
Posted 1/8/2019  12:00:00 AM By: SparkPeople Guest Blogger : 55 comments   15,339 views
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A New Workout Challenge With Limited Mobility in Mind

The new 30-day Limited Mobility Challenge has something for everyone: tips to stay motivated, seated workouts, info on how to deal with pain and advice on how to modify workouts.
Posted 4/2/2018  12:00:00 AM By: Jen Mueller : 61 comments   39,180 views
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An AMRAP Workout That's Perfect for Anyone With Limited Mobility

The word ''can't'' doesn't need to be in your vocabulary. With this seven-move workout designed with limited mobility in mind, anyone can get a great workout right at home.
Posted 3/14/2018  12:00:00 AM By: SparkPeople Guest Blogger : 114 comments   55,396 views
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4 Hula Hoop Moves Your Inner Child Will Love

Kristin Benton discovered hula hooping while trying to lose weight after her first pregnancy. Now, the founder of FXP Fitness shares four of her favorite hula hoop fitness moves.
Posted 6/13/2017  12:00:00 AM By: SparkPeople Guest Blogger : 72 comments   29,532 views
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Regain Agility and Reduce Pain with the Alexander Technique

Instructor and author of the book "Agility at Any Age" offers an introduction to the Alexander Technique, a mindfulness practice that brings balance and poise back to your life.
Posted 4/26/2017  12:00:00 AM By: Alicia Capetillo : 107 comments   50,363 views
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