All Entries For injury
8 Signs Your Cardio Workouts Are Doing More Harm Than Good
Can you do too much of a good thing? When it comes to cardio, the answer is yes...
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How to Prevent Weight Gain When You're Injured
Don't let injury keep you on the sidelines! Follow these tips to stay active while healing from an injury.
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You Asked: ''How Can I Exercise with a Sprained Ankle?
With a few modifications, it it possible to continue to exercise after you've sprained your ankle. Here's how.
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How to Injure Yourself at the Gym
Pain isn't the only sign that you're on your way to a workout-related injury. If you're guilty of these common mistakes, you are guaranteed to get hurt.
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8 Ways to Keep Active When You Can't Exercise Like Normal
You can work out with stitches with just a few modifications. Learn how to exercise when you can't workout the way you're used to!
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You Asked: ''Do Ankle Wraps or Knee Braces Keep Weak Joints Safe During Exercise?''
Can using braces and wraps help prevent exercise-induced injuries?
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4 Reasons to Stop Stretching Before You Exercise
Did you know that stretching before your workouts may actually increase your risk of injury? Get the long and short of proper stretching here!
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When Exercise Hurts More Than Helps
In 2010, I experienced my first serious running injury. I made the problem worse by continuing to push through pain instead of listening to my body and resting.
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Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
Knee pain doesn't have to be a part of life. These five yoga-inspired therapy moves will help you strengthen your knees for more pain-free days!
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Staying on Track When You're Hurt
Ever have an injury, but not sure how you are going to stick to your health goals? Coach Denise offers some tips on how to stay on track with an injury.
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4 Lessons Learned from Listening to My Body
By listening to my body, I've grown stronger and more confident in my fitness abilities. Today, I share four lessons I've learned with you.
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Your Running Surface May Not be Responsible for Your Running Injury
According to exercise physiologist, Dr. Hirofumi Tanaka there is no scientific evidence to support that our running surface is responsible for our creating our running injuries.
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When Your Body Speaks, Do You Listen?
I tend to ignore the signs from my body that it's time to slow down. I've been doing a lot of that lately, and I'm starting to realize that it could do more harm than good.
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4 Easy Ways to Avoid Injury in the Weight Room
Are you an exercise injury waiting to happen? You could be if you don't follow these four tips every time you pick up the weights...
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Confession: I Didn't Run a Marathon
Earlier this year I told you I was going to run a marathon. Guess what? I didn't. And I'm OK with that. This "failure" taught me some valuable lessons.
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