All Entries For holiday weight gain

Stay on Track With Our 4-Week Healthy Holiday Challenge

Planning is everything, so we've got a four-week program to help you stay motivated and on track throughout the holiday season.
Posted 11/13/2017  12:00:00 AM By:   : 152 comments   67,296 views
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13 Things You Can Do Now to Avoid Holiday Weight Gain

Afraid your best of intentions will be blighted by a packed social calendar and a bevy of cookies, cakes and cocktails? Start holiday-proofing your diet -- TODAY.
Posted 10/26/2016  12:00:00 AM By:   : 6 comments   40,543 views
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