All Entries For heart health

Take This Many Daily Steps for a Healthier Heart

Do you know how many daily steps you need for good heart health? The answer might surprise you!
Posted 1/23/2014  12:00:00 AM By: Jen Mueller : 18 comments   35,261 views
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8 Resistance Training Exercises

Be good to your ticker and your body with these easy sweat-free moves.
Posted 8/5/2013  12:00:00 PM By: SparkPeople Guest Blogger : 11 comments   26,660 views
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How to Eat a Mediterranean Diet for Heart Health

The big news this week is that eating a Mediterranean "diet" can help reduce the risk of heart attack, stroke, and death from heart disease by 30 percent! Get recipes & easy tips.
Posted 3/1/2013  6:00:00 PM By: Becky Hand : 63 comments   455,567 views
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You Asked: ''What Are Some Ways to Reduce the Sodium in My Diet?''

Get easy tips for reducing the amount of sodium in your diet.
Posted 9/11/2012  6:00:00 AM By: Becky Hand : 10 comments   14,623 views
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