All Entries For healthy habits

40 Daily Decisions to Keep You on the Right Path

From choosing what to eat, how to exercise and other health and wellness options that come your way, making the correct decision can set you up for a lifetime of healthy living.
Posted 8/2/2018  12:00:00 AM By: Melissa Rudy : 168 comments   60,202 views
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100 Healthy Habits to Add to Your Life

What specific habits constitute a healthy lifestyle? To help get you started, we collected 100 healthy habits from members, friends and coworkers.
Posted 4/20/2018  12:00:00 AM By: Melissa Rudy : 112 comments   91,594 views
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Fitness Feats and Foodies in This Month's Go Get It Guide

This month, I want to convince you to pick up this jump rope and get that heart rate up! Plus, why I struggle with the fact that you can't outrun a bad diet.
Posted 4/6/2018  12:00:00 AM By: Alicia Capetillo : 65 comments   16,006 views
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50 Things to Consider Before Giving up on Your Goals

On the days when everything is going wrong and you can't imagine ever achieving your goals, you'll be happy you bookmarked this motivational list. Never quit on yourself again.
Posted 6/12/2017  12:00:00 AM By: Alicia Capetillo : 156 comments   116,821 views
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The Case for Stuffing Your Sorry's in a Sack

March into March with a smile on your face and determination in your heart. We've got some words of encouragement and an empowering video to start your month off right.
Posted 3/3/2017  12:00:00 AM By: Alicia Capetillo : 16 comments   29,347 views
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7 Tips to Boost Your Body Confidence

Body confidence is so important, especially on the journey to weight loss. Learn how to embrace your body, flaws and all, with these seven tips.
Posted 12/26/2016  12:00:00 AM By: SparkPeople Guest Blogger : 12 comments   31,462 views
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Adopt a Healthy Habit for Every Waking Hour

Okay, so you can't be perfect every minute, but you CAN find ways to benefit your health at least once an hour. Here are some smart habits to incorporate throughout your day.
Posted 6/17/2016  12:00:00 AM By: Melissa Rudy : 137 comments   177,612 views
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Could a Breakup Be the Secret to a Healthy Life?

We asked a few health and fitness enthusiasts what they broke up with to achieve their goals. The answers might surprise you.
Posted 6/16/2016  12:00:00 AM By: Melissa Rudy : 61 comments   71,065 views
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