All Entries For excuse busters

Stuck in a Rut: 3 Ways to Break Free

With the advent of the New Year, now is the perfect time to get yourself out of a rut and develop a plan to meet your goals of 2012.
Posted 1/3/2012  10:00:00 AM By:   : 26 comments   26,414 views
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The Journey of Overcoming Obstacles

Overcoming the obstacles in life can allow us to embrace the strength we all have to carry on and learn the biggest lessons in life.
Posted 10/25/2011  2:00:00 PM By:   : 29 comments   31,825 views
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9 Little Tricks That Make Working Out A Lot Easier

Having trouble sticking with a workout routine? Try some of these little tricks to bust excuses and maintain your motivation.
Posted 9/7/2011  10:00:00 AM By:   : 154 comments   139,476 views
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8 Cold, Hard Truths about Exercise

Here are a few hard truths the fitness industry isnít going to tell you. Get the facts for a more realistic approach to exercise and weight loss.
Posted 5/20/2011  2:00:00 PM By:   : 133 comments   127,602 views
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3 Psychology Tricks to Make Your Workout Plan Stick

Have you lost your motivation to work out? Here are three easy ways to get it back!
Posted 4/6/2011  10:00:00 AM By:   : 94 comments   198,646 views
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Excuses Give Us Permission to Fail

When we allow excuses to stand in our way of meeting our goals, they will also keep us from experiencing the success we all have the potential to achieve.
Posted 2/5/2011  7:00:36 AM By:   : 180 comments   35,696 views
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Tricks to Stay on Track during the Holidays

Don't let the hustle and bustle of the holiday season keep you from making healthy choices! Follow these tips to bust those excuses and stack on track.
Posted 12/10/2010  2:00:00 PM By:   : 13 comments   18,917 views
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Don't Give Up Yet! Finish Strong This Year

2010 is coming to a close, but is that an excuse to give up on your goals until next year? If you're struggling to stay on track, this is a must-read for you.
Posted 12/3/2010  10:00:00 AM By:   : 137 comments   41,056 views
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Holiday Tip: Move before Your Meal

Here are six fun and easy ways you can squeeze in some extra exercise before you indulge this Thanksgiving.
Posted 11/24/2010  6:00:00 AM By:   : 51 comments   22,685 views
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Don't be a Quitter! Try Every Workout More than Once

Tried Spinning and hated it? How about yoga, running or weight lifting? Find out why giving up on something new could be detrimental to your exercise efforts.
Posted 6/23/2010  7:00:00 AM By:   : 91 comments   26,337 views
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Health Benefits of a 10-Minute Workout Last for 1 Hour

Next time you think 10 minutes of exercise won't make a difference, remember the results of a new study that says otherwise.
Posted 6/11/2010  11:00:00 AM By:   : 76 comments   52,817 views
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Habits of Fit People: Don't Make Exercise Excuses

Someone who is busier than you is exercising right now. What's your excuse?
Posted 4/30/2010  7:00:00 AM By:   : 150 comments   44,475 views
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The Secrets of Success: Look Forward, Not Back

One of the most important strategies you can use to succeed in weight loss has nothing to do with what you eat or how much you exercise.
Posted 3/14/2010  6:01:27 AM By:   : 59 comments   29,918 views
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When Less Exercise is More

Forget all-or-nothing when it comes to your workouts! Find out why may actually be more when it comes to fitness.
Posted 12/18/2009  2:00:00 PM By:   : 171 comments   59,223 views
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Habits of Fit People: Sleep in Your Workout Clothes

Could sleeping in your exercise clothes help you stick with a morning workout routine? Here are 3 reasons it can help!
Posted 10/23/2009  10:44:13 AM By:   : 444 comments   122,600 views
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