All Entries For emotional health

8 Life-Changing Health Lessons I Learned in My 30s

Instead of making the same mistakes I did, I offer to you these eight important lessons and revelations that I myself discovered just in time.
Posted 10/9/2017  12:00:00 AM By: Jen Mueller : 117 comments   29,737 views
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What Advice Would You Give Your Younger Self?

There are so many things I wish I could tell my younger self on the topic of being healthy. Of course, hindsight is 20/20, right? Given the chance, I would tell 25-year-old Jen:
Posted 5/26/2016  12:00:00 AM By: Jen Mueller : 31 comments   30,307 views
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Sweat It Out: 50 Fast & Empowering Breakup Songs

These upbeat "breakup" songs will inspire you to channel your emotions in a healthy way!
Posted 2/5/2014  5:00:00 AM By: Nicole Nichols : 21 comments   224,293 views
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Is the Junk-Food 'Addiction' Study Junk Science?

A new study claims that Oreos are just as addictive as cocaine. Is this study legit--or junk science?
Posted 10/23/2013  6:00:00 AM By: Becky Hand : 89 comments   43,902 views
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Have You Found Your Inner

Eat what you like when you're hungry, and stop when you're satisfied. Could it really be that simple?
Posted 4/12/2013  12:00:00 PM By: Dean Anderson : 383 comments   121,864 views
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5 Easy Ways to Better Value Your Time

We all have 168 hours in a week. What will you do with them? Find out how to end each day with the satisfaction that it was well-spent--and utilize your time to the fullest.
Posted 3/30/2013  6:00:00 AM By: SparkPeople Guest Blogger : 26 comments   39,590 views
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Mastering the Art of Imperfection: How I Am Learning to Let Go of My Perfectionism

Why is it that it is so much easier to accept the flaws in others than it is to accept those in ourselves?
Posted 3/22/2013  12:00:00 PM By: Nancy Howard : 245 comments   48,966 views
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Rate Your Commitment to Weight Loss

Are you passionate about reaching your goals or are you just going through the motions? Recognizing your level of commitment can help you attain your goals.
Posted 3/21/2013  12:00:00 PM By: Tanya Jolliffe : 468 comments   123,107 views
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Stay Motivated When the Scale Isnít Moving

Do you have a hard time staying motivated when the scale isn't moving? Keep these motivational quotes handy to keep you moving toward your goals.
Posted 3/13/2013  12:00:00 PM By: Tanya Jolliffe : 109 comments   228,307 views
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Food Addiction is Real (and 6 Ways to Deal)

Guest blogger Dr. Pamela Peeke shares exciting and eye-opening info about the science of food addiction--and offers ways to cope.
Posted 2/13/2013  6:00:00 PM By: SparkPeople Guest Blogger : 71 comments   156,552 views
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This Year, Be Your Own Valentine

As we prepare to celebrate the day that we traditionally express love to others, let us take the time to express our love for ourselves. Here's a great way to love yourself more.
Posted 2/7/2013  6:00:00 PM By: Stepfanie Romine : 52 comments   18,374 views
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7 Quick Mood Boosters

Brighten your spirits in no time flat with these easy tricks.
Posted 1/14/2013  12:00:00 PM By: SparkPeople Guest Blogger : 20 comments   32,358 views
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8 Steps Towards Busting the Winter Blahs

Are you feeling the "winter blues" this season? Find out how to combat these seasonal blahs!
Posted 12/18/2012  12:00:00 PM By: Denise Tausig : 25 comments   35,162 views
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How to Help Children Deal When Tragedy Strikes

In explaining tragedy to children, parents face a difficult task. There is no single right thing to say, and you cannot predict reactions. You can love, communicate, and protect...
Posted 12/17/2012  6:00:00 PM By: SparkPeople Guest Blogger : 14 comments   14,631 views
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How Exercise Can Reduce Stress & Anxiety

Exercise has many health benefits, but a recent study says that it also helps with reducing and coping with anxiety and stress for an extended period of time.
Posted 10/11/2012  6:00:00 AM By: Denise Tausig : 32 comments   24,741 views
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