All Entries For confidence

The Importance of Confidence in Reaching Your Goals

In the inaugural edition of The Missing Link, trainer Justin Ochoa breaks down why building up your confidence is essential in any journey to healthy living.
Posted 1/23/2019  12:00:00 AM By: SparkPeople Guest Blogger : 69 comments   31,319 views
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7 Tips to Boost Your Body Confidence

Body confidence is so important, especially on the journey to weight loss. Learn how to embrace your body, flaws and all, with these seven tips.
Posted 12/26/2016  12:00:00 AM By: SparkPeople Guest Blogger : 11 comments   29,949 views
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