All Entries For fitness

Dance Dance Revolution Your Way to Fitness--For Real!

If you are looking for a fun and exciting way to get your kids up and moving, look no further than your home video system.
Posted 11/15/2008  6:00:42 AM By:   : 98 comments   18,430 views
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How Long Should You Really Rest Between Workouts?

How much rest is too much? Recent research found that only two days of inactivity are enough to cause the size of fat cells to increase by 25%.
Posted 11/14/2008  2:12:31 PM By:   : 179 comments   247,325 views
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You Asked: How Do I Tone My Lower Abs?

Finally! Coach Nicole reveals the secrets to a flat belly.
Posted 11/14/2008  10:01:26 AM By:   : 87 comments   57,899 views
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A New Thanksgiving Day Tradition

Thanksgiving is a holiday surrounded by family and friends with lots of yummy foods, but this may be the year to add a new family tradition to this special day.
Posted 11/12/2008  6:00:00 PM By:   : 111 comments   19,700 views
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Workout Music: What's on Your iPod Right Now?

Need some new songs to work out to? Get plenty of fresh ideas here!
Posted 11/12/2008  8:29:59 AM By:   : 119 comments   26,247 views
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Gear Up: SparkPeople's Fitness Starter Kit

If you're re-thinking that pricey gym membership or want to get fit without going broke, Coach Nicole has a solution for you.
Posted 11/11/2008  12:01:35 PM By:   : 117 comments   21,529 views
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Boost Your Metabolism the Natural Way

New research shows that endurance-trained athletes burn energy faster than sedentary people even without exercising--and the different is pretty significant.
Posted 11/7/2008  5:29:06 PM By:   : 70 comments   19,967 views
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Habits of Fit People: Develop a Plan B

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 11/7/2008  6:43:52 AM By:   : 75 comments   31,812 views
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Burn It Off: How Many Jumping Jacks to Undo a Halloween Candy Binge?

Before you bite, can you guess how many jumping jacks you'd have to do to undo the damage of a few pieces of candy?
Posted 11/4/2008  12:00:00 PM By:   : 67 comments   28,487 views
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Grab Your Dumbbells to Work Out Like Britney Spears

Get the exact moves that Britney uses to tone up!
Posted 10/31/2008  7:00:00 AM By:   : 49 comments   32,713 views
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The Making of a Habit

Have you ever wondered how and why we do what we do and yet it seems almost impossible to change. Find out how I finally learned how to make a habit and how you can, too!
Posted 10/29/2008  6:41:21 PM By:   : 56 comments   17,992 views
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Fitness Defined: Active and Passive Recovery

When you're sore from a workout, the right kind of recovery is important. Find out whether you should skip the gym entirely or work out anyway.
Posted 10/28/2008  7:39:45 AM By:   : 74 comments   56,227 views
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Habits of Fit People: Create a Workout Playlist

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 10/24/2008  6:56:18 AM By:   : 105 comments   40,067 views
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The Lesson of a Late Bloomer

A very hurtful comment lived within my heart for well over 30 years. Find out how I was finally able to let go and discover the me I was meant to be!
Posted 10/22/2008  6:30:59 PM By:   : 147 comments   24,100 views
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We Tried It: Gaiam's Balance Ball Chair

Can you really improve your posture and core strength by sitting on a specially-designed chair? Find out!
Posted 10/22/2008  7:00:00 AM By:   : 121 comments   355,702 views
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