All Entries For fitness
Dance Dance Revolution Your Way to Fitness--For Real!
If you are looking for a fun and exciting way to get your kids up and moving, look no further than your home video system.
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How Long Should You Really Rest Between Workouts?
How much rest is too much? Recent research found that only two days of inactivity are enough to cause the size of fat cells to increase by 25%.
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You Asked: How Do I Tone My Lower Abs?
Finally! Coach Nicole reveals the secrets to a flat belly.
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A New Thanksgiving Day Tradition
Thanksgiving is a holiday surrounded by family and friends with lots of yummy foods, but this may be the year to add a new family tradition to this special day.
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Workout Music: What's on Your iPod Right Now?
Need some new songs to work out to? Get plenty of fresh ideas here!
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Gear Up: SparkPeople's Fitness Starter Kit
If you're re-thinking that pricey gym membership or want to get fit without going broke, Coach Nicole has a solution for you.
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Boost Your Metabolism the Natural Way
New research shows that endurance-trained athletes burn energy faster than sedentary people even without exercising--and the different is pretty significant.
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Habits of Fit People: Develop a Plan B
Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
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Burn It Off: How Many Jumping Jacks to Undo a Halloween Candy Binge?
Before you bite, can you guess how many jumping jacks you'd have to do to undo the damage of a few pieces of candy?
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Grab Your Dumbbells to Work Out Like Britney Spears
Get the exact moves that Britney uses to tone up!
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The Making of a Habit
Have you ever wondered how and why we do what we do and yet it seems almost impossible to change. Find out how I finally learned how to make a habit and how you can, too!
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Fitness Defined: Active and Passive Recovery
When you're sore from a workout, the right kind of recovery is important. Find out whether you should skip the gym entirely or work out anyway.
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Habits of Fit People: Create a Workout Playlist
Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
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The Lesson of a Late Bloomer
A very hurtful comment lived within my heart for well over 30 years. Find out how I was finally able to let go and discover the me I was meant to be!
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We Tried It: Gaiam's Balance Ball Chair
Can you really improve your posture and core strength by sitting on a specially-designed chair? Find out!
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