The F-Word. Is it still something nice people shouldn’t say?

I'm happy to report that hearing the F-word doesn't bother me nearly as much as it used to. But is this a good thing?

Posted 10/2/2008 6:00:00 AM By: : 202 comments 24,146 views

Habits of Fit People: Commit to Just 10 Minutes

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.

Posted 9/26/2008 8:56:01 AM By: : 151 comments 50,187 views

Living Alone? How's it working for you?

Does living alone make it harder or easier to maintain a healthy lifestyle? Tell us your story...

Posted 9/25/2008 12:00:00 PM By: : 273 comments 40,205 views

Are You a Problem Perpetuator or a Solution Finder?

When it comes to changing habits, the biggest problem most of us have is...ourselves. Here are 4 ways to make it easier to do what you really want to do.

Posted 9/23/2008 7:07:57 PM By: : 45 comments 9,328 views

Be Careful Where You Hang Out In Cyberspace

We all know how watching violence on TV and in the movies can affect how violently people act in real life. Well, now there's something else to worry about....

Posted 9/18/2008 4:48:12 PM By: : 52 comments 7,967 views

The Good Food/Bad Food Game: Is it Healthy Eating or "Orthorexia"?

Do you keep a mental list of good foods and bad foods to help you make healthy food choices? Find out if this is a good idea or a bad one...

Posted 9/16/2008 11:30:16 AM By: : 75 comments 19,766 views

The Agony of Defeat or the Courage to Carry on

Even the world's greatest athletes fall short of reaching their goals, but when you fall short of your own expectations, do you have the courage it takes to carry on?

Posted 9/13/2008 12:00:50 PM By: : 35 comments 6,104 views

What do you do when friends and family aren't supportive?

There’s no doubt about it: long term success at changing your habits is a lot easier when you have the support of the important people in your life. But what if you don't?

Posted 9/4/2008 12:00:00 PM By: : 118 comments 19,236 views