All Entries For motivation

Staying Motivated, Tip #5: Write Your Own Contract for Success

One of the most effective tools you can use to hold yourself accountable for success is your own individualized Contract for Success.

Here's how to write yours.
Posted 1/27/2009  6:00:00 AM By:   : 57 comments   23,542 views
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Every Individual is an Experiment of One

When we understand that what works for others may or may not work for us is when we can learn how to deal with the adversities that are inevitable on this healthy living journey.
Posted 1/24/2009  3:57:47 PM By:   : 192 comments   15,858 views
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Challenge Answers, Winners, & What It All Means

Read the answers to last weeks weight loss True/False Challenge, and find out what it means for you.
Posted 1/22/2009  12:28:52 PM By:   : 85 comments   12,772 views
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100 Best Workout Songs of 2008: What's Your Favorite?

Fitness magazine recently named the top workout tunes of the past year. If you need to update your iPod, we've got your covered.
Posted 1/22/2009  6:30:15 AM By:   : 228 comments   156,984 views
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Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision

Do you find yourself getting very upset when your scale gives you a number you don't like?

Protect yourself against weight loss tunnel vision.
Posted 1/20/2009  6:17:07 AM By:   : 75 comments   20,943 views
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Thanks for Spreading the Spark with Us

We opened up the SparkPeople offices for a Healthy Happy Hour on Spread the Spark day!
Posted 1/19/2009  1:00:00 PM By:   : 38 comments   8,039 views
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Staying Motivated, Tip #3: Take these 5 STEPS for Success

Try these 5 simple steps for turning off autopilot eating and turning on your motivation.
Posted 1/13/2009  4:58:19 PM By:   : 94 comments   23,837 views
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After Losing Half Her Weight, Lessie Shares Her Story

Have you seen the "Half Their Size" issue of People? You might have recognized Lessie Alvarado. She talked with the dailySpark.
Posted 1/13/2009  12:00:00 PM By:   : 292 comments   43,466 views
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Is it an Exercise Machine or an Expensive Clothes Rack?

It’s that time of year again. Home exercise machines everywhere are anxiously waiting to discover their fate.

What's in store for yours?
Posted 1/8/2009  6:22:19 AM By:   : 167 comments   25,480 views
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10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.

If you want to stay motivated when things get tough, here's one thing you should NEVER do.
Posted 1/6/2009  6:14:29 AM By:   : 200 comments   32,546 views
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Dietgirl Shares Her 20 Best Weight-Loss Secrets

Shauna Reid, aka Dietgirl, shares 20 great tips that helped her lose 175 pounds--and keep it off.
Posted 1/2/2009  2:08:37 PM By:   : 1076 comments   73,713 views
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Do You Take Inventory of Your Life?

At the end of the year, I reflect on life, take inventory of my accomplishments, setbacks and goals, and then I assign myself tasks for the coming year. Do you?
Posted 1/1/2009  4:08:05 PM By:   : 114 comments   50,322 views
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10 Tips for Staying Motivated All Year Long: Tip No. 1

Ask any veteran of the weight loss wars. Success depends on exercising your mind as well as exercising your body and changing your diet.

Read Tip No. 1 now...
Posted 1/1/2009  8:00:00 AM By:   : 171 comments   30,650 views
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What Challenges Will You Take on in 2009?

Challenges, many times, are what define us. Who we are, what we are made of, and how we can change the path which we are on. What challenges will you tackle in 2009?
Posted 12/31/2008  5:00:00 PM By:   : 78 comments   9,884 views
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5 Fun Fitness Goals for When You're Looking for a New Challenge

Are you dreading exercise? Set a fun fitness goal instead!
Posted 12/30/2008  5:00:00 PM By:   : 202 comments   33,560 views
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