All Entries For motivation
What’s the REAL Price of Junk Food?
Have you ever wondered why healthy foods like fruits and vegetables are more expensive than junk food? Or if there's anything you can do about it?
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Confession of a Step Aerobics Drop Out
A few years ago I ventured into the world of the unknown-step aerobics. But I left the class with some valuable lessons that I still carry with me today.
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Staying Motivated, Tip #10: Reward Yourself at the Right Time for the Right Thing
When it comes to changing habits, rewarding yourself for actually doing the new behaviors you want to adopt is a great strategy. But make sure you're doing it the right way...
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Poll: Why do YOU exercise?
We all know exercise is something we SHOULD do. But some days it takes a more personal reason to actually get yourself up and moving. What's yours?
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Finding Balance: How Do I Make Time?
With so many day-to-day tasks to complete, how do you find time to take care of yourself? How do you learn to make yourself a priority?
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Staying Motivated Tip #9: Don’t Neglect the Dark Side of the Force
There are some times when you really do need to be tough on yourself. Find out how to do it right.
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Small Changes Can Lead to Better Health
More and more studies are revealing that it isn't always the big changes in our life that lead to better health, but small every day changes that do.
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Betting On Weight Loss
Would a cash incentive make you more likely to stick with your weight loss program? Recent studies suggest that "diet bets" work for many people who haven't had past success.
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What is Your Passion?
Without passion, many of us fail to embrace the true power that exercise holds. Not only does exercise keep us healthy, it allows us to capture our dreams when we least expect it.
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Pump It Up: 5 Hot Fitness Tracks for Your iPod
Need some new tunes for your workouts? Look no further.
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Staying Motivated Tip #8: The Three Ps of Success
Find out how to transform the 3 P's of Failure into a positive "can-do" attitude and a more enjoyable state of mind.
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3 Lessons from the US Airways Hero Pilot Chesley Sullenberger
What lessons can we learn from the heroic pilot who landed the plane in the Hudson River? We have more in common with him than you might know.
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Staying Motivated Tip #7: Beat the Three P's of Failure
Do you feel like you have an evil twin who often takes control just so she can do the opposite of what you intended to do?
Find out how you can stay in control.
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Find out how you can stay in control.
Staying Motivated Tip #6: Assemble Your Own Success Squad
When it comes to changing exercise and eating habits, flying solo is not a good idea for most of us.
Find out how to create your own Success Squad.
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Find out how to create your own Success Squad.
How Are Your New Year's Resolutions Going?
I've decided to set some health and fitness goals for the year. I'm a little late for New Year's resolutions, but better late than never, right?
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