All Entries For fitness
4 Workouts for People with Limited Mobility
From chair workouts to cardio cleaning, there are plenty of ways to get stronger--even if you can't stand or walk. Get tips from a member who has lost more than 100 pounds.
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Your Genes May Determine Your Fitness Level
I've always believed that no matter how fit I am or how much I train, I'll never comfortably run at the front of the pack. New research shows I might be right.
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Running Quiz: How Much Do You Know-Part 2
Gaining knowledge about running is just as important as running itself. Test your how much you know by taking the following running quiz.
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7 Easy Ways to Relax on the Job (without Getting Fired)
So how can you present your most cool, calm and collected self and accomplish all the tasks you have to do today? Take a breather, and try a few minutes of yogic stretching.
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Stuff We Love: Two Fit Chicks and a Microphone
Two of our favorite fitness bloggers have teamed up in a regular health and fitness podcast, and we've invited them to tell you more about it.
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5 Workout Songs I'm Obsessed with Right Now
Refresh your workout playlist with some of these fresh music ideas from Coach Nicole.
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When Less Exercise is More
Forget all-or-nothing when it comes to your workouts! Find out why may actually be more when it comes to fitness.
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8 New Ways to Get Fit, Firm and Fired Up
Find out what people are saying about all eight brand-new workouts on Coach Nicole's newest workout DVD!
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Pre Race Warm-ups: An Essential Part of Every Runner's Routine
Pre-race warm-ups are often overlooked by many runners, but read why they should be an essential part of every runner's routine.
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Habits of Fit People: Set a Fun Fitness Goal
Coach Nicole explains the importance of setting a fitness goal--and having fun with it!
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Exclusive: Denise Austin Dishes Her Stay-Fit Tips and Tricks
In an exclusive interview, Denise Austin shares her actual workout routine, stay-motivated tricks and top 5 tips for staying fit and healthy in your 50s!
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Fun Fitness Flashback: 80s Aerobics
Flash back to the 80s with these aerobics workout videos!
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Habits of Fit People: Sleep in Your Workout Clothes
Could sleeping in your exercise clothes help you stick with a morning workout routine? Here are 3 reasons it can help!
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Founder of Turbo Jam Shares Her Top 5 Strength Exercises
Wonder how Chalene Johnson, founder of Turbo JamŽ, fits strength training into her busy schedule? She shares her favorite time-saving, effective moves!
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