All Entries For fitness

4 Workouts for People with Limited Mobility

From chair workouts to cardio cleaning, there are plenty of ways to get stronger--even if you can't stand or walk. Get tips from a member who has lost more than 100 pounds.
Posted 2/17/2010  12:00:00 PM By:   : 257 comments   432,107 views
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Your Genes May Determine Your Fitness Level

I've always believed that no matter how fit I am or how much I train, I'll never comfortably run at the front of the pack. New research shows I might be right.
Posted 2/12/2010  11:56:38 AM By:   : 99 comments   28,718 views
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Running Quiz: How Much Do You Know-Part 2

Gaining knowledge about running is just as important as running itself. Test your how much you know by taking the following running quiz.
Posted 2/10/2010  4:29:43 PM By:   : 68 comments   24,941 views
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7 Easy Ways to Relax on the Job (without Getting Fired)

So how can you present your most cool, calm and collected self and accomplish all the tasks you have to do today? Take a breather, and try a few minutes of yogic stretching.
Posted 1/25/2010  12:09:24 PM By:   : 122 comments   62,421 views
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Jog and Enjoy the Weather

Discover the magic of winter workouts!
Posted 1/13/2010  6:00:00 AM By:   : 162 comments   36,282 views
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Stuff We Love: Two Fit Chicks and a Microphone

Two of our favorite fitness bloggers have teamed up in a regular health and fitness podcast, and we've invited them to tell you more about it.
Posted 1/11/2010  10:00:00 AM By:   : 66 comments   28,221 views
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5 Workout Songs I'm Obsessed with Right Now

Refresh your workout playlist with some of these fresh music ideas from Coach Nicole.
Posted 1/6/2010  10:26:05 AM By:   : 325 comments   140,479 views
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When Less Exercise is More

Forget all-or-nothing when it comes to your workouts! Find out why may actually be more when it comes to fitness.
Posted 12/18/2009  2:00:00 PM By:   : 171 comments   59,223 views
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8 New Ways to Get Fit, Firm and Fired Up

Find out what people are saying about all eight brand-new workouts on Coach Nicole's newest workout DVD!
Posted 12/16/2009  6:00:00 AM By:   : 38 comments   26,367 views
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Pre Race Warm-ups: An Essential Part of Every Runner's Routine

Pre-race warm-ups are often overlooked by many runners, but read why they should be an essential part of every runner's routine.
Posted 12/5/2009  3:39:59 PM By:   : 52 comments   22,990 views
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Habits of Fit People: Set a Fun Fitness Goal

Coach Nicole explains the importance of setting a fitness goal--and having fun with it!
Posted 12/4/2009  2:54:02 PM By:   : 201 comments   52,720 views
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Exclusive: Denise Austin Dishes Her Stay-Fit Tips and Tricks

In an exclusive interview, Denise Austin shares her actual workout routine, stay-motivated tricks and top 5 tips for staying fit and healthy in your 50s!
Posted 11/18/2009  5:42:32 AM By:   : 100 comments   85,487 views
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Fun Fitness Flashback: 80s Aerobics

Flash back to the 80s with these aerobics workout videos!
Posted 11/13/2009  5:00:00 AM By:   : 319 comments   92,805 views
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Habits of Fit People: Sleep in Your Workout Clothes

Could sleeping in your exercise clothes help you stick with a morning workout routine? Here are 3 reasons it can help!
Posted 10/23/2009  10:44:13 AM By:   : 444 comments   122,600 views
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Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Wonder how Chalene Johnson, founder of Turbo JamŽ, fits strength training into her busy schedule? She shares her favorite time-saving, effective moves!
Posted 10/23/2009  6:00:00 AM By:   : 77 comments   36,159 views
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