All Entries For fitness
There's Nothing Funny about Chelsea Handler's Workouts
Chelsea Handler doesn't take herself too seriously, but achieving her bikini-ready body was no laughing matter. Learn more about this funny woman's workout routine.
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Solutions to the Challenges of Living Large or Less Mobile
People of size or those with limited range of motion have special challenges when trying to get fit. Indygirl shares tips on finding clothes and equipment that suits you.
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Are You Fit Enough for Life's Grand Adventures?
Exercise isn't just a means to an end; it's a tool to help you live out your dreams. Find out how fitness helped Coach Nicole achieve one REALLY BIG goal last week.
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Confessions of a Yoga Dropout
When do you reach the point where you should stop trying to force yourself to do something you just don't like?
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10 Ways to Put the Lean in Clean!
If a growing list of spring cleaning chores has you wondering how you’re going to make fitness fit, start seeing your to-do list as your own personal trainer.
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7 Tips to Make Your Race Day Better
Race day is closing in and you are not too sure what to do to make the most of your experience. Read how to make your race day the best it can be.
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Exercise Secrets to Losing Big in 10 Minutes a Day
Find out how Coach Nicole combined all the best weight-loss strategies into one easy-to-follow workout plan!
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The Secrets of Success: Sneak In More Exercise
If you want to lose weight, a few workouts a week may not be enough...
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The Secrets of Success: Mix It Up to Keep It Off
People who vary their workout routines tend to get better results than those who don't. Discover the two BIG reasons why it works--and learn how to do it yourself.
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The Secrets of Success: Move It to Lose It
The idea that exercise aids weight loss is nothing new. But how much do you really need? Find out how much successful "losers" really did to drop the pounds.
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The Secrets of Success: Take the 'Work' Out of Your Workouts
Why do so many of us trudge through workouts that we don't enjoy? Learn to love working out (yes, it's possible!) and you'll be an exerciser for life! Here's how.
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The Secrets of Success: Don't Skimp on Strength Training
Did you know that people who reach their weight-loss goals are twice as likely to pump iron as those who are "stuck" on a plateau? Find out why!
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Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)
Concentric vs. Eccentric contractions: learn how to build more strength and get better results from your weight training without spending more time in the gym. Easy to follow!
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Think You're Too Big to Run? Think Again
Since joining SparkPeople, Kristina has taken up running and dropped from 279 pounds to 212 pounds--and she's still going. She shares her secrets in a light-hearted blog!
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Is A Thin Body Celebrated More Than A Fit One?
Most female Olympic athletes wouldn't grace the cover of a women's magazine or walk the runway at a fashion show. Why? Because they aren't skinny.
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