All Entries For fitness

There's Nothing Funny about Chelsea Handler's Workouts

Chelsea Handler doesn't take herself too seriously, but achieving her bikini-ready body was no laughing matter. Learn more about this funny woman's workout routine.
Posted 4/9/2010  11:00:00 AM By:   : 101 comments   49,832 views
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Solutions to the Challenges of Living Large or Less Mobile

People of size or those with limited range of motion have special challenges when trying to get fit. Indygirl shares tips on finding clothes and equipment that suits you.
Posted 4/8/2010  9:08:53 AM By:   : 164 comments   53,940 views
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Are You Fit Enough for Life's Grand Adventures?

Exercise isn't just a means to an end; it's a tool to help you live out your dreams. Find out how fitness helped Coach Nicole achieve one REALLY BIG goal last week.
Posted 4/7/2010  6:00:00 AM By:   : 239 comments   46,715 views
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Confessions of a Yoga Dropout

When do you reach the point where you should stop trying to force yourself to do something you just don't like?
Posted 3/26/2010  1:00:00 PM By:   : 308 comments   46,100 views
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10 Ways to Put the Lean in Clean!

If a growing list of spring cleaning chores has you wondering how you’re going to make fitness fit, start seeing your to-do list as your own personal trainer.
Posted 3/18/2010  10:55:27 AM By:   : 109 comments   34,299 views
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7 Tips to Make Your Race Day Better

Race day is closing in and you are not too sure what to do to make the most of your experience. Read how to make your race day the best it can be.
Posted 3/17/2010  3:00:00 PM By:   : 135 comments   48,386 views
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Exercise Secrets to Losing Big in 10 Minutes a Day

Find out how Coach Nicole combined all the best weight-loss strategies into one easy-to-follow workout plan!
Posted 3/17/2010  7:00:00 AM By:   : 71 comments   60,803 views
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The Secrets of Success: Sneak In More Exercise

If you want to lose weight, a few workouts a week may not be enough...
Posted 3/10/2010  6:05:06 AM By:   : 129 comments   83,774 views
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The Secrets of Success: Mix It Up to Keep It Off

People who vary their workout routines tend to get better results than those who don't. Discover the two BIG reasons why it works--and learn how to do it yourself.
Posted 3/8/2010  6:08:20 AM By:   : 77 comments   35,168 views
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The Secrets of Success: Move It to Lose It

The idea that exercise aids weight loss is nothing new. But how much do you really need? Find out how much successful "losers" really did to drop the pounds.
Posted 3/6/2010  6:08:02 AM By:   : 107 comments   54,974 views
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The Secrets of Success: Take the 'Work' Out of Your Workouts

Why do so many of us trudge through workouts that we don't enjoy? Learn to love working out (yes, it's possible!) and you'll be an exerciser for life! Here's how.
Posted 3/4/2010  6:13:50 AM By:   : 96 comments   42,321 views
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The Secrets of Success: Don't Skimp on Strength Training

Did you know that people who reach their weight-loss goals are twice as likely to pump iron as those who are "stuck" on a plateau? Find out why!
Posted 3/2/2010  6:00:00 AM By:   : 162 comments   71,578 views
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Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Concentric vs. Eccentric contractions: learn how to build more strength and get better results from your weight training without spending more time in the gym. Easy to follow!
Posted 2/26/2010  10:00:00 AM By:   : 111 comments   531,191 views
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Think You're Too Big to Run? Think Again

Since joining SparkPeople, Kristina has taken up running and dropped from 279 pounds to 212 pounds--and she's still going. She shares her secrets in a light-hearted blog!
Posted 2/25/2010  3:14:33 PM By:   : 433 comments   389,387 views
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Is A Thin Body Celebrated More Than A Fit One?

Most female Olympic athletes wouldn't grace the cover of a women's magazine or walk the runway at a fashion show. Why? Because they aren't skinny.
Posted 2/23/2010  2:17:39 PM By:   : 265 comments   36,661 views
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