All Entries For motivation

Learn How to Preorder the SparkPeople Book

We've been telling you about our book deal for months. Now, you can preorder your copy of "The Spark"--and get some great prizes. This is one offer you won't want to miss!
Posted 9/28/2009  6:07:12 AM By:   : 144 comments   27,139 views
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LIVE from the Spark Your Life Convention

I'm blogging LIVE from the Northern Kentucky Convention Center, known today as the site of the Spark Your Life Convention!
Posted 9/26/2009  1:23:31 PM By:   : 85 comments   16,981 views
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The Most Inspiring Women of 2009--Who's Your Pick?

SELF Magazine picked its top 10 Most Inspiring Women of 2009. If you made a list of inspiring women, whom would you choose?
Posted 9/25/2009  11:29:07 AM By:   : 126 comments   19,155 views
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Play Your Power Song to Go the Extra Mile

A power song can help you keep going when the going gets tough. Find out which song motivates Coach Nicole to push farther--and how it can help you, too.
Posted 9/9/2009  11:00:00 AM By:   : 162 comments   61,084 views
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This Fitness Expert Lost 140 Pounds--and Has Kept It Off for 20 Years*

Fitness expert Debra Mazda once weighed more than 300 pounds. Now she has her own line of DVDs and a great mantra: "Fitness comes in all sizes!"
Posted 9/3/2009  6:00:00 AM By:   : 176 comments   49,680 views
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Habits of Fit People: Leave Your Gear at the Gym

Coach Nicole shares another trick she uses to stay fit. Find out what it is--and how it could work for you, too!
Posted 8/26/2009  11:30:04 AM By:   : 90 comments   44,739 views
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Will You Still Need Me, Will You Still Feed Me, When I’m (2)64?

If you’re a regular follower of this blog, you know that 2009 has been a pretty rough year for me, health-wise.

But you haven't heard the whole story yet...
Posted 8/24/2009  12:34:31 PM By:   : 483 comments   28,780 views
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I Found a Quick Fix for Motivation!

I've found a quick fix for motivation/body image issues! Want to know what it is?
Posted 8/12/2009  2:52:57 PM By:   : 86 comments   27,362 views
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Pump It Up: 5 Fun Fitness Tracks for Your iPod

Is your workout music getting stale? Refresh your playlist with these music ideas from Coach Nicole!
Posted 8/5/2009  6:58:28 AM By:   : 254 comments   91,884 views
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Overcoming Self-Doubt: How Do You Do It?

We've all had those times when we set a goal, start working toward it, and then begin to wonder if we're going to be successful. I've been experiencing a lot of that lately.
Posted 8/4/2009  2:16:13 PM By:   : 130 comments   36,418 views
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I Found the Secret to a Happy, Successful Life

A successful SparkPeople member shares her motivational philosophy on life!
Posted 8/4/2009  5:16:27 AM By:   : 141 comments   22,740 views
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The Shame and Pain of Regaining

For many, losing weight is the easy part, but if we fail to change our lifestyle, the pain of regain can cause such heartache and frustration that the battle is never conquered.
Posted 7/30/2009  6:04:48 AM By:   : 396 comments   41,158 views
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What Members are Saying about the 'Spark Your Life' Convention

Still on the fence about whether or not to attend the next SparkPeople Convention? Don't take our word for how great it will be--here's what our members have to say!
Posted 7/29/2009  6:47:33 AM By:   : 61 comments   13,787 views
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I'm Setting My Sights A Little Higher...

I’m done with just trying to endure my depression and am setting my sights a little higher. How about you?
Posted 7/21/2009  6:45:03 PM By:   : 109 comments   24,258 views
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But What if I Can’t Lose Weight?

If you have had trouble losing weight and been told you must be doing something wrong or must be “cheating,” this blog is for you!
Posted 7/20/2009  6:00:00 AM By:   : 639 comments   161,054 views
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