All Entries For fitness

The Journey Back to a Fitter Me: What’s the Recipe for Success?

I started this series after having my third child and struggling to return to physical activity. I had a lot of motivation the first few weeks, but now I've hit a few roadblocks.
Posted 11/8/2011  2:00:00 PM By:   : 15 comments   12,514 views
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Enter to Win 1 of 2 Prizes from Road ID

We tried Road IDs and loved them! Find out why--and enter to win your own!
Posted 11/4/2011  6:00:00 PM By:   : 78 comments   25,384 views
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I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

''Extreme Makeover Weight Loss Edition'' may help people drop serious pounds, but what about TV trainer Chris Powell's workout DVD? Find out if his training style is right for you.
Posted 11/4/2011  10:00:00 AM By:   : 27 comments   70,050 views
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If I Can Do a 5K, So Can You

Beth walked her way to a 5K! If she can do it, so can you, she says. Find out how she did it.
Posted 11/4/2011  6:00:00 AM By:   : 169 comments   44,484 views
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Stop Exercising So Hard! Why Moderate Workouts Really Do Work

Could the trend toward highly intense exercise (think P90X, Insanity and Crossfit) be hurting more than it's helping?
Posted 11/2/2011  6:00:00 AM By:   : 177 comments   156,899 views
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The Journey Back to a Fitter Me: Finding Activities I Enjoy

I’m getting back on track after having my third child, and hoping that anyone who’s struggling to start and maintain a regular fitness routine will join me. Are you in?
Posted 11/1/2011  10:00:00 AM By:   : 22 comments   15,332 views
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The Journey Back to a Fitter Me: Will You Join Me?

How do you find the motivation to start over?. Does the thought of a challenge fuel your motivation, or discourage you from beginning?
Posted 10/25/2011  10:00:00 AM By:   : 139 comments   41,103 views
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Staying on Track When You're Hurt

Ever have an injury, but not sure how you are going to stick to your health goals? Coach Denise offers some tips on how to stay on track with an injury.
Posted 10/20/2011  2:00:00 PM By:   : 64 comments   26,284 views
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An Exclusive Interview with Tae Bo Creator Billy Blanks

Discover the daily mantra that keeps Billy Blanks motivated, whether Tae Bo will ever be available on Nintendo Wii, and more in this exclusive Q & A!
Posted 10/18/2011  6:00:00 AM By:   : 46 comments   34,383 views
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12 Fast and Fun Workout Songs for Fall

Here are (count 'em) 12 great tunes that'll have you tapping your toes, bopping your head, and moving your whole body.
Posted 10/14/2011  6:00:00 AM By:   : 50 comments   58,296 views
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Smart Exercise Modifications for Knee Pain

Do you experience knee pain or discomfort during common exercises like lunges and squats, or kneeling moves in Pilates and yoga? Then follow these smart tips to work out pain-free.
Posted 10/12/2011  6:00:00 AM By:   : 51 comments   59,077 views
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6 Lessons from Motherhood That Will Spark Your Fitness

Tina lost her baby weight the way most moms do: eating right and moving more. Along the way, she learned that lessons from motherhood also helped her achieve her fitness goals.
Posted 10/11/2011  6:00:00 PM By:   : 16 comments   33,139 views
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6 Tips to Transition Workouts from Summer to Fall

Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Learn how!
Posted 10/3/2011  10:00:00 AM By:   : 15 comments   31,000 views
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We Tried It: Cushiony DOD Fitness Tools

Do you experience knee, wrist or neck discomfort while you exercise? Then this week's giveaway may have the answer to your pain problems!
Posted 9/23/2011  6:00:00 PM By:   : 53 comments   29,370 views
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4 Lessons Learned from Listening to My Body

By listening to my body, I've grown stronger and more confident in my fitness abilities. Today, I share four lessons I've learned with you.
Posted 9/21/2011  6:00:00 AM By:   : 58 comments   28,499 views
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