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Confession: I'm A Napper
It's true- I LOVE to take naps. That's why I was interested to read a new study that claims and afternoon nap might refresh the brain's capacity to learn, making you smarter.
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Weekly Links: What We're Reading
We've rounded up links to some of the week's top healthy living headlines.
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Are Genes To Blame For Your Battle With Weight?
Can you look at your mother (or father) and see yourself in 20 or 30 years? New research is analyzing genes and how much they determine your body shape and weight.
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Slash Your Child's Risk for Obesity by 40%--Without Diet or Exercise
What if preventing obesity in kids had nothing to do with exercise or nutrition? Recently published research shows it's easier than we may think...
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Your Genes May Determine Your Fitness Level
I've always believed that no matter how fit I am or how much I train, I'll never comfortably run at the front of the pack. New research shows I might be right.
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Recess Before Lunch Improves Child Behavior
Some schools are experimenting to see if mixing up the order of the day improves children's eating habits, physical activity and behavior. So what exactly are they doing?
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We're Ready to 'Move' on the First Lady's Childhood Obesity Initiative
The First Lady today announced details of her childhood obesity initiative, Let's Move. SparkPeople is ready to fully support this initiative and wants your help!
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Employee Benefits: The Less You Weigh, The Less You Pay?
Employers are always looking for ways to lower their health care costs. But Whole Foods has launched a new employee program that is drawing controversy.
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Obesity Rates Level Off, But Can We Really Celebrate?
New figures from the Centers for Disease Control show the rates of obesity have leveled off over the last decade. So is it time to celebrate? Not so fast.
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Could Your Weight-Loss Expenses Be Tax Deductible?
At this time of year when you're thinking about improving your health and also filing tax returns, why not do something that can benefit both?
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Turn Up Your Activity By Turning Off The TV
A new study shows that less TV might not change your diet or increase your exercise, but it could lead to an increase in overall activity levels.
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Call In to the Girlfriendology BlogTalkRadio Show
If you're near a computer on Friday afternoon, take some time to listen to my radio interview on the Girlfriendology BlogTalkRadio Show.
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Great Article in Good Housekeeping
Remember last week when I mentioned some big news and an article in a major magazine? I couldn't divulge details then, but now I can share...
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Would You Take Medical Advice From A Celebrity?
Many celebrities have been open about their struggles with various diseases. But when does it cross the line into giving medical advice they aren't qualified to dispense?
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Improve Your Diet By Getting More Sleep
Do you find that it's easier to stick to your diet when you're well-rested? New research shows that lack of sleep can affect the food choices you make when you're awake.
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