All Entries For healthy living

Check Out My Podcast!

Did you miss the interview with Stepfanie? Check out the podcast and learn all about entertaining and healthy baking!
Posted 12/28/2008  10:00:00 AM By:   : 75 comments   9,713 views
Read More ›

10 Lessons Learned in My 3-Year SparkPeople Journey

On 12/26/05, my life was transformed when I took the leap to join SparkPeople. Since then my life has never been the same and what a journey it has been!
Posted 12/27/2008  6:01:32 AM By:   : 309 comments   26,732 views
Read More ›

Don't Fear Change

There is something about knowing who you are at this moment in time, but just imagine what you can achieve if you allow yourself to transform into who you are meant to be.
Posted 11/22/2008  6:00:05 AM By:   : 99 comments   22,922 views
Read More ›

Where is the Healthiest City in America?

According to a recent report from the CDC, 92% of this city's residents report that they are in good or great health. Sounds like a nice place to live, huh?
Posted 11/21/2008  11:00:00 AM By:   : 58 comments   11,475 views
Read More ›

What's Hot and What's Not: The Latest Tips on Mental Health for Men & Seniors

Find out why web-surfing is good for the aging brain, and why men ought to avoid sexy men's magazines.
Posted 11/20/2008  6:22:23 AM By:   : 21 comments   9,077 views
Read More ›

The Great American Smokeout

Each year more Americans die from lung cancer than the other 4 leading causes of cancers combined. Tomorrow are you ready to take the challenge and kick the habit for life?
Posted 11/19/2008  9:10:43 AM By:   : 93 comments   13,168 views
Read More ›

Zero Waste? What do you think?

Yesterday I hauled all my empty bottles, cans, and newspapers off to the local recycling center. I was feeling quite proud of myself...

Until I got this email...
Posted 11/13/2008  12:15:41 PM By:   : 123 comments   14,330 views
Read More ›

Quick Tips: Home Remedies That Save the Day

Find out which home remedies really work when you're feeling under the weather.
Posted 11/6/2008  7:08:16 AM By:   : 86 comments   30,059 views
Read More ›

When Lifestyles Clash...How do You Handle It?

So, you’ve made peace with your Inner Cookie Monster, and discovered your Inner Athlete. But some "outsiders" aren't too happy with your new lifestyle. How do you handle that?
Posted 11/4/2008  5:31:31 PM By:   : 78 comments   13,605 views
Read More ›

Is it a Cold or Just Allergies? How Do You Know the Difference?

Is that case of the sniffles a cold or is it allergies? Find out!
Posted 10/28/2008  12:21:27 PM By:   : 54 comments   22,255 views
Read More ›

How Healthy are the Presidential Candidates?

All four of the major candidates in this year’s election have released much less information about their health status to the public than “normal.”

Is this right?
Posted 10/23/2008  12:12:41 PM By:   : 63 comments   11,073 views
Read More ›

STEP AWAY FROM THAT PLATE! World Foodless Day, 2008

Thursday, Oct. 16, is officially World Food Day. But many are celebrating it as World Foodless Day, a day of fasting. Here's why...
Posted 10/16/2008  4:00:00 AM By:   : 50 comments   9,944 views
Read More ›

Are We Hypocrites When it Comes to a Star's Weight?

Why are we so preoccupied with tearing other people down, particularly stars?
Posted 10/14/2008  7:37:59 AM By:   : 182 comments   21,774 views
Read More ›

‹ Back |