All Entries For fitness

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Coach Nicole shares three tricks to help you burn more fat during your workouts--plus the three well-meaning "strategies" you should avoid.
Posted 4/3/2013  6:00:00 AM By:   : 133 comments   301,560 views
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Find Out How Many Calories You Burn After Exercise

Do you really continue burning more calories after your workout, or is it really just during the workout that matters? This study might have the answer.
Posted 3/29/2013  6:00:00 AM By:   : 126 comments   294,006 views
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Top 10 Abs Training Mistakes

Want flatter abs? Then be sure to avoid these common workout mistakes and follow our daily program to strengthen and define your abs.
Posted 3/27/2013  6:00:00 AM By:   : 130 comments   945,042 views
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The 13 Best Yoga Poses for Runners

These yoga stretches to help loosen tight hips and hamstrings, which are common in runners, cyclists and walkers.
Posted 3/22/2013  6:00:00 AM By:   : 242 comments   389,389 views
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8 Hip Flexor Stretches and Exercises for Healthy Hips

Stretching, strengthening and exercising your hip flexors are just as important as exercising other muscles in your body. Strengthen and loosen your hips with these easy tips.
Posted 3/15/2013  6:00:00 AM By:   : 153 comments   2,922,468 views
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Burn It Off: St. Patrick's Day Beer Edition

Find out how much exercise it would REALLY take to burn off that St. Paddy's Day drink.
Posted 3/13/2013  6:00:00 AM By:   : 59 comments   80,860 views
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How Do I Find My One Rep Max?

Ever wonder how much weight you should be lifting? Here's a simple shortcut to help you find your strength-training sweet spot!
Posted 3/12/2013  12:00:00 AM By:   : 40 comments   62,378 views
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How Should I Train for a Mud Run?

Mud runs and obstacle races have exploded in popularity in recent years. Each race is different, so it's important to know exactly what you're getting into before you sign up.
Posted 3/11/2013  12:00:00 PM By:   : 90 comments   222,292 views
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40 Things to Try When You Don't Want to Work Out

Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!
Posted 3/6/2013  12:00:00 PM By:   : 332 comments   1,840,598 views
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10 Exercises That Target the Triceps

Get ready for tank top season with these creative triceps exercises!
Posted 3/4/2013  6:00:00 AM By:   : 169 comments   1,236,891 views
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30-Minute Interval Workout for the Elliptical

Bust boredom and burn mega calories with this fun and effective interval workout for the elliptical!
Posted 2/27/2013  6:00:00 AM By:   : 50 comments   363,409 views
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The 80 Most Popular 'Oldies' Workout Songs

Give your workouts a blast from the past with these fun and energizing songs--as voted on by SparkPeople members like you! See which oldies hit was ranked No. 1 for working out.
Posted 2/19/2013  8:00:00 AM By:   : 125 comments   478,982 views
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3 Tips to Deal with Exercise ADD

Switching your fitness plan too much or too often can actually be too much of a good thing. Here's how to get the variety you crave--without sacrificing your results.
Posted 2/18/2013  6:00:00 AM By:   : 106 comments   112,339 views
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Reviews of SparkPeople's 'Total Body Sculpting' DVD

What's Coach Nicole's latest DVD really like? Is it right for you? Here's what people (from independent reviewers to SparkPeople members) are saying about it.
Posted 2/13/2013  6:00:00 AM By:   : 19 comments   26,744 views
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10 Ways to Melt Mega Calories in Winter Weather

Don't let the winter weather drive you indoors. Stay active and burn calories with these fun fitness ideas!
Posted 2/3/2013  6:00:00 AM By:   : 165 comments   119,189 views
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