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All Entries For fitness

Aim to 'Lose Your Love Handles'

Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.

Posted 6/12/2013 12:00:00 PM By: : 164 comments 1,997,403 views

Surprising Ways to Lose Weight and Feel Great

Look your best by tapping into the health perks of your hormones.

Posted 6/10/2013 6:00:00 AM By: : 30 comments 50,911 views

Want the Body of a Fitness Model? Find Out What it Really Takes

A figure competitor dishes about the restrictive diet and intense workout routines that helped her get ripped arms, toned legs and defined abs in a matter of months.

Posted 6/7/2013 12:00:00 PM By: : 426 comments 870,526 views

10 Warm-Weather Activities for People with Limited Mobility

Summer is a great time to be active, but don't let mobility issues stand in your way of getting the most out of your workouts.

Posted 6/7/2013 6:00:00 AM By: : 87 comments 55,518 views

Your Excuse-Proof Workout Plan

Don't let a busy schedule keep you from reaching your goals. Stay on track all season long with this simple fitness plan!

Posted 6/3/2013 6:00:00 AM By: : 132 comments 331,821 views

The Towel Workout Makes Toning Easy!

You don't need fancy equipment or a pricey gym membership to target your muscles. You can get a great workout at home, in a hotel--or anywhere with a towel. Here's how.

Posted 5/31/2013 12:00:00 PM By: : 172 comments 259,589 views

13 Ways to Get Moving at Work

As a writer, I spend hours a day sitting in front of the computer. Learn how I ward off back pain and avoid staleness of mind and stiffness of body.

Posted 5/31/2013 6:00:00 AM By: : 112 comments 143,962 views

50 Good Reasons to Run

Coach Nicole shares 50 reasons she puts on her running shoes day after day, mile after mile.

Posted 5/29/2013 6:00:00 AM By: : 181 comments 437,791 views

6 Kettlebell Workout Routines

Kettlebell classes are all the rage in gyms across the country, not only for their great aerobic workout, but for the strength, flexibility and balance they offer as well.

Posted 5/27/2013 6:00:00 AM By: : 124 comments 594,654 views

The 4-Minute Miracle Workout (That Really Works)

Could a workout that lasts less than five minutes actually be effective? This smart technique has major benefits--and doesn't require any special equipment. Believe it!

Posted 5/24/2013 6:00:00 AM By: : 175 comments 323,394 views

Christian Workout Music: 100 Uplifting Songs

Are the stresses of life getting in the way of your workouts? Here is a list of uplifting Christian music to motivate and inspire you to get up and move.

Posted 5/22/2013 6:00:00 AM By: : 314 comments 890,195 views