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Important Takeaways from Consumer Reports New Diet Ratings
Although they have been rating diets since 2005, previous reviews didn't spark questions like this year. Learn who came out on top and tips to decide what plan is right for you.
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Expanding Young Palates Now Might Prevent Picky Eating Later
Research shows that introducing young children to a wide variety of foods and eating different foods during pregnancy can make them willing to try more foods as they get older.
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Have You Heard of Meat Glue?
Not all meat may be as it appears. Dr. Mercola reveals how consumers may be deceived by meat scraps being "glued" together and sold as a prime cut.
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Liposuction Might Not Be the Solution
Could liposuction give you the body you've always dreamed of? New research says it's not a permanent method of fat loss.
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Both Diet and Exercise are Important for Weight Loss Success
New research analyzes 3 methods of weight loss (exercise alone, diet alone and a combo of the two) to compare the differences in progress. The differences might surprise you.
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You Can Teach an Old Body Fit Tricks
I've assumed that as I age, fitness gains won't come as easily. But according to some new research, my logic might be a little faulty.
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Health Can Take a Backseat When New Baby Arrives
Exercise and eating right easily take a backseat when caring for a newborn. A new study found that these mothers exercise less and eat more than those without children.
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Should Junk Food Carry a Warning Label?
Not everyone has the time or interest to investigate what is in the foods they are eating. Would they be less-likely to eat junk foods if they came with a warning label?
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Eating More Seafood for Good Health
According to a recent report, 45% of Americans eat seafood once a week, and only 22% eat it twice a week. Why are those numbers so low?
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Eating Disorders Strike Later in Life
Of the over 10 million people who suffer from some kind of disordered eating (anorexia, binge eating, bulimia, etc.) the percentage of middle-aged women is rising.
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Study: Sleep 8 Hours, Eat 300 Fewer Calories
Research shows sleep loss can increase hunger and affect your body’s metabolism. Now we can quantify exactly how much more sleep-deprived people tend to eat.
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Got Kids? Then You're Less Likely to Eat Healthy
There are days when it's an accomplishment to feed my kids well and just eat something myself. A recent study found that households without children were healthier eaters.
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Is Your Diet Making You Cranky?
Feeling hungry all the time or thinking you'll never enjoy food again is no fun. New research shows that dieting makes people more likely to be irritable and angry.
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The Secrets to Losing Weight and Keeping It Off
Most of us know what it takes to lose weight: a healthy diet and regular exercise. But what's the secret to keeping that weight off for good?
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How to Save a Life
Whether it's a family member, friend or stranger who's in trouble, wouldn't you want to know what to do if they needed your help?
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