What Could You Accomplish in 4 Weeks?
Wanting to lose weight and get healthier this year, but not exactly sure where—or how—to start? SparkPeople's 4-week challenges can motivate you to reach new goals, develop healthy habits and have fun along the way!
When you join one of our challenges, you'll get a specific plan to follow, plus all the information you need to reach a new goal or make a new personal breakthrough. You can even earn a special SparkTrophy for each official challenge you complete!
These challenges are a great way to get support and motivation to reach new healthy goals this year, no matter where you are in your weight-loss journey. Choose from any one of these six health, fitness and nutrition challenges!
What healthy goals are you working toward right now? Will you join a SparkPeople Challenge this year?
When you join one of our challenges, you'll get a specific plan to follow, plus all the information you need to reach a new goal or make a new personal breakthrough. You can even earn a special SparkTrophy for each official challenge you complete!
These challenges are a great way to get support and motivation to reach new healthy goals this year, no matter where you are in your weight-loss journey. Choose from any one of these six health, fitness and nutrition challenges!
- Stress Busting Challenge: Get stress under control with proven tips and strategies. After all, stress can lead to overeating and hinder your weight loss.
- Healthy Family Makeover Challenge: Get the whole family on board by taking simple steps each week to eat better and get more active together!
- Healthy Cooking Challenge: This is a great place to start if you want to eat healthier and cook more meals at home but don't know how to begin.
- Better Sleep Challenge: Poor sleep can lead to cravings, overeating, and all-day fatigue that keeps you from working out. Get more rest in four weeks!
- 28-Day Bootcamp Workout Challenge: This is, of course, my favorite challenge! Make daily exercise a habit with this balanced approach to fitness. Don't forget: We're offering prizes for Bootcamp participants this month only!
- 10-Minute Daily Exercise Streak Challenge: Another fun one for people who want to make exercise a habit!
What healthy goals are you working toward right now? Will you join a SparkPeople Challenge this year?
