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Featured Article
29 Days to a Healthier Heart

Download your February tip-of-the-day calendar for smart strategies to improve your heart health.

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Single Leg Calf Raises on Step
Work your calves in a greater range of motion by standing on a step or stair.
SparkRecipes: Featured Recipe
Chef Meg's Skinny Fiesta Dip with Baked Lime Chips
Submitted By: CHEF_MEG

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Full Recipe

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Activity Stats
  • Calories Burned: 22,494,684,308
  • Pounds Lost: 18,360,927
  • Cups Water Drank: 397,380,917
  • SparkAmerica Minutes: 2,400,999,475
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