Taking SparkPeople quizzes and assessments is a fun way to test your knowledge on nutrition, quizzes, and health, and to learn more about yourself!
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Quiz by Dean Anderson, Certified Personal Trainer
SparkPeople offers all the tools you need to lose weight in a safe, healthy, and permanent manner. But the real key to weight loss success is you! The more you know about calorie intake, calorie burning, and how your body works, the more successful you’ll be. The following quiz covers most of the basic information you’ll need to know to set up effective weight loss goals and the avoid common mistakes.
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VIDEO: Day 1 New YOU Bootcamp Workout
