Challenges can motivate you to reach new goals, develop healthy habits and have fun along the way! SparkPeople offers several "official" challenges that give you a specific plan to follow and all the information you need to reach a new goal or make a new personal breakthrough.

Challenges Led by Members

We have some great SparkTeams dedicated to a variety of challenges! Here are a few popular ones:

1 Day Challenge

7,214 Members
Motivation & Positive Attitude Team

2,176 Members
The Weight is Over!

605 Members
5 Minute Daily Challenge

21,963 Members
Relighting the Spark

3,101 Members
QuickFire Challenge

9,683 Members