Challenges can motivate you to reach new goals, develop healthy habits and have fun along the way! SparkPeople offers several "official" challenges that give you a specific plan to follow and all the information you need to reach a new goal or make a new personal breakthrough. You can even earn a special SparkTrophy for each official challenge you complete!

Challenges Led by Members

We have some great SparkTeams dedicated to a variety of challenges! Here are a few popular ones:

1 Day Challenge

6,576 Members
The Weight is Over!

462 Members
5 Minute Daily Challenge

14,563 Members
Bike to the Moon

455 Members
Around the World Swimming Challenge

852 Members
By The Numbers

1,417 Members

Official SparkPeople Challenges

Looking for accountability as you weigh in weekly?

Consider joining SparkPeople's Largest Virtual Weigh-In Challenge. Whether your goal is to lose, gain or maintain your weight, this team is for you!