Daylight Saving Time begins this weekend, but that doesn't mean you'll "spring forward" into sleeping problems. Find out how you can stay energized and alert after the time change.

• What rewards do you give yourself for weight loss?
• Does your weight interfere with things you like?
• Overcoming Embarrassment
• Hiding the Scale- Good or Bad?
• How do you deal with emotions without using food?

This is a great addition to any meal. Put it on grilled chicken or grilled steak. Add it to a bowl of beans or eggs. Its a great way to get your full servings of veggies without the guilt. To change it up add some diced cucumber or diced avocado. put it in a taco or over enchiladas. Sautee it with a teaspoon of olive oil and throw in some shrimp o or chicken, or just serve with tortilla chips. It also can be served over a bed of cabbage with a dollop of sour cream and maybe some shredded cheese. The versatility of this salsa is limitless! Just look at the nutritional content :) Full Recipe

 

• Calories Burned: 7,790,759,404
• Pounds Lost: 10,358,580
• Cups Water Drank: 239,881,802
• SparkAmerica Minutes: 1,165,366,787