Challenges can motivate you to reach new goals, develop healthy habits and have fun along the way! SparkPeople offers several "official" challenges that give you a specific plan to follow and all the information you need to reach a new goal or make a new personal breakthrough.

Challenges Led by Members

We have some great SparkTeams dedicated to a variety of challenges! Here are a few popular ones:

1 Day Challenge

7,211 Members
Work out AFTER Work Challenge

5,905 Members
QuickFire Challenge

9,684 Members
The Weight is Over!

606 Members
Weekend weight busters!!!!!!!

4,086 Members
Around the World Swimming Challenge

903 Members