Secrets of Success

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This Community feature collects all the "secrets" our members have used to lose weight and live healthier lives. You can share your own tips to help others, search or browse to discover new strategies that might help you in your own journey, and vote on all of your favorites!

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Tan on the CHEAP

If you love the look of tan legs & face, but don't want to go out in the sun or buy the expensive self tanners, I have a secret for you!

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Benefits of doing it the second time around

With this being my second time doing the spark people program I took time in the beginning to reflect back on the first time I lost weight and made positive changes - and revamped them. It was very eye opening to see how even though I knew what to do I found it really hard to implement all of the t...

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Benefits of doing it the second time around

With this being my second time doing the spark people program I took time in the beginning to reflect back on the first time I lost weight and made positive changes - and revamped them. It was very eye opening to see how even though I knew what to do I found it really hard to implement all of the t...

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3 Ways Sugar Affects Our Health

Sugar is pervasive in our food supply. It’s one of the ingredients added to foods to not only make it taste delicious, but also make you want to come back for more. While we do need some carbohydrates (sugar) to survive, eating too much may wreak havoc on our health.

Refined carbohydrates, or...

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i am nothing special

I Am Nothing Special, Just a Common Person



I am nothing special; just a common person with common thoughts, and I’ve led a common life. There are no monuments dedicated to me and my name will soon be forgotten. But in one respect I have succeeded as gloriously as anyone who’s ever liv...

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Deflect Negative People from your Progress

It is hard as heck to decide that you want to become healthy. There is a lot involved in it. When you decide you want to become healthy you want to feel that you can count on your friends, family and Spark Family to help and give you a high five when you need it or pick you up when you are slippin...

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I Am One of the Many... Are you?

In my life I really have had to deal with a lot of physical pain. Well besides, labor and delivery, toothaches (a lot) and my gallbladder pain (which was excavated) I am normally pain free. I mean, yeah I get a few normal aches and pains but those up top that I really remember and can almost feel th...

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New iPhone Will Have No Headphone Jack

New iPhone Will Have No Headphone Jack

Apple just announced that its newest brainchild, iPhone 7, which touts a thinner profile, exceptional water resistance and superior sound quality, will not feature a standard headphone jack.1

However, the World Health Organization (WHO) classified...

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Dr. Mercola's Nutrition Plan

Dr. Mercola's Nutrition Plan

If you’re looking for the best strategy to dramatically improve your health, then you’ve come to the right place.

Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. Many resort to phar...

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Learn to Love Berakfast

Learn to Love Breakfast
Reasons to Make A.M. Eating a Habit

By Leanne Beattie, Health & Fitness Writer

As a working mom with three kids at home, mornings are always hectic. Getting everyone u...

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Seasonal Affective Disorder – Tis the Season

As many as 20% of people in the US suffer from S.A.D. Could you have it? This is the time of year when it sets in – days are shorter, meaning less sunlight and the mood takes a dip.

Here are some symptoms/signs that could mean you have S.A.D.:

Feelings of sadness and hopelessness, l...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
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