Secrets of Success

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This Community feature collects all the "secrets" our members have used to lose weight and live healthier lives. You can share your own tips to help others, search or browse to discover new strategies that might help you in your own journey, and vote on all of your favorites!

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Adjust or adapt

Who said Life was easy or there is an end to struggle? Just as you have to make a lifestyle healthy eating change & adjust to it till it becomes part of everyday life & no longer a "diet" struggle. You also can deal w/ what negative life brings to you by accepting, adjusting to it, riding it out, ga...

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What are the health benefits of apricots?

What are the health benefits of apricots?

Apricots are rich in many plant antioxidants. Some of these are the vitamin antioxidants so familiar to regular users of this site. Others are more difficult to obtain from other foods, and may be responsible for specific health benefits. Overall, con...

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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Going to bed earlier to avoid unhealthy snacking

One of my temptations is late night snacking. Well, to be honest, it can be more than snacking. Too often I have found myself snacking uncontrollably --you might call it a binge -- as the hour gets late. The later it is, the worse my binge can be.

My big temptations, which become stronger as...

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The Eyes Have It

AREDS Formulas

If you're one of the more than eight million Americans with intermediate or advanced age-related macular degeneration (AMD), the AREDS supplement is for you.

In two U.S. government-funded trials, a combination of lutein and zeaxanthin, vitamin C, vitamin E, zinc, and cop...

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eeeeeeeeeeeeee eeeeeeeeeeeeee eeeeeeeeee

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When a woman is heartboken and shatterned


When a Woman is Heartbroken And Shattered
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Sometimes when a woman is heartbroken and shattered, she doesn’t want sympathy and she doesn’t want someone to come and fix her brokenness. All she just needs is someone to love her to the core… Aarti Khurana

“Hearts are breaka...

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What Type of Motivational Person are You.?

Get to know what type of motivation best compels you can be a really important factor in achieving your fitness goals...Where do you begin and How to Motivate others those around you..How many types can you think of...? well I have thought of a few..motivated by achievement.. change.. power..Social ...

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First Goal Done

I have decided to have a weight loss surgery and also learning to eat more healthy and stop drinking pop. That task of not drinking pop was not an easy one. I was an all day and night drinker of pop. But somehow I have learned that my body didn't need it and it wasn't healthy for me.I have learned t...

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What Are Figs Good For?

What Are Figs Good For?



Fabulous Figs

Figs Nutrition Facts

Often mentioned in the Bible as a sign of peace and prosperity, the fig tree is so ancient, remnants of the fruit have been discovered in Neolithic excavations sites circa 5,000 B.C. Thought to be native to Weste...

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What Is Fennel Good For?

What Is Fennel Good For?


Fennel Nutrition Facts

Thought to have originated in Southern Europe and Mediterranean regions, fennel is an herb with a mild but distinctive licorice flavor and fragrance. Although it still grows wild in surprising places, fennel is cultivated extensively ...

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