main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
SparkPeople Blogs
•
news
•
links
Our Favorite Healthy Living Links
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
By
STEPFANIER
, SparkPeople Blogger
4/18/2010
Review: Run Like a Mother
Flatten Your Abs -- Standing Up!
Power Monday? Power Toast!
"Obesity" To Be Banned in England?
6 best seafood options
Iman's Daughter on Her Weight Struggle
The Best Roasted Broccoli Recipe
Book Review: The Spark
What stories did you read this week?
See more:
news
links
Popular Entries
7 of the Worst Restaurant Foods in America
291 Comments
5 Yoga Poses to Help You Rest Better
148 Comments
6 Ways to Take the Dread Out of the Treadmill
185 Comments
The Best Inner Thigh Exercises Ever
68 Comments
The Wrong Reasons to Hire a Personal Trainer
67 Comments
More From SparkPeople
Roasted Kale Chips
Quinoa with Spinach and Feta Cheese
Mediterranean Salmon with Pasta
Best Ever Banana Chocolate Chip Muffins
Better Than Store-Bought
How Many Calories Should You Eat to Lose Weight?
A Getting-Started Guide to CSAs
Ramp up Results with Lower-Intensity Exercises
Helping Your Overweight Child
Probiotics: A Billion Good Bugs
close