VIDEO: Coach Nicole Answers Fitness Questions on Google+

By , SparkPeople Blogger
UPDATE 8/13/13 5:00 p.m.: The live online hangout we first announced is now complete but you can access the video anytime by clicking the link above. We have also embedded a recorded video of this event in the blog post below. Questions discussed and answered by Coach Nicole and the panel of fitness experts included:

- Is Crossfit safe for the average person?
- What should you eat before a long run or race?
- Is water the best way to hydrate during a workout?
- What is best for weight loss: intermittent fasting or eating more frequent meals?
- Is long endurance exercise better for weight loss than shorter, high intensity exercise?
- Why is cross-training important and how should I do it?
- And so much more!

SparkPeople is excited to have collaborated with some of the top names in healthy living via a new initiative led by Fit Approach. Living+ is a new healthy living forum on Google+ for anyone striving to better their lives.

Coach Nicole was on a panel of fitness experts in a live online hangout answering submitted questions from the audience.

Click here to watch the recorded video of the event or watch the embedded YouTube video below.


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I had to take breaks to watch this video, but it was great. Thanks for sharing answers to questions many people share. WooHoo! Report
Thank you for sharing this blog! :) Report
It was GREAT! Thanx Coach Nicole. Report
I hope I can? Report