P.F. Chang's is a Chinese bistro that offers an eclectic variety of options. There are some good points to Chinese cuisine in general--it's usually stir-fried, it contains some healthy veggies, and portions tend to be smaller (as long as you're not frequenting a buffet). Here are two popular Chinese dishes that P.F. Chang's has created that definitely have appeal. The Ginger Chicken & Broccoli is served ''Cantonese-style'' on a bed of freshly steamed broccoli and marinated in a sweet and spicy ginger sauce. From the vegetarian menu, Vegetarian Ma Po Tofu is a Szechuan dish of crispy silken tofu, also with broccoli. Many times vegetarian meals are lower in calories and fat than meat dishes, but in this case is "crispy" (fried) tofu still lower in calories and fat than chicken? The Winner: Ginger Chicken & Broccoli! ![]() When dining at a Chinese restaurant, choose the vegetable-based dishes and make sure you ask for them steamed. Request brown rice instead of white (which is rarely available, but is a staple at P.F. Chang's) and keep those portions in control while avoiding breaded and fried foods, whether they're meat or tofu-based. Also, why not share a dish with a friend? It will cut those calories and fat grams right in half. If you're watching your sodium intake, steer clear of heavy sauces (which can be difficult with Chinese cuisine!). Sauces can also contain a lot of sneaky hidden sugar. If possible, order the sauce on the side, or simply ask for a plate of fresh steamed veggies and a protein of your choice. What do you usually order at a Chinese restaurant? Related links: 6 Healthy Chinese Recipes The Best and Worst Takeout Foods 20 Better than Takeout Recipes
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My favorite Vietnamese restaurant - the owner there is very sensitive and she'll tell us which things have oyster or shellfish or pork broth etc and where she can, she'll substitute (but some things are pre-made I guess...). So ya just gotta ask! Report
Loosing weight and living healthy are not hard... Loosing weight is actually darn simple... You burn X number of calories a day...if you consume more you gain weight. That "x" does change between people but once you know yourself you can adjust to have that special treat every other week etc!
Live life! Make good choices ..not deny yourself 24/7 if you truly love something. Report
I have only been to P.F. Changs once, but I like the little cafe better. Report
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My main armament for portion control here is to drink a full glass of water while waiting for the food, then another drink of water BETWEEN EACH BITE! I fill up very quickly ... Report
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By the way, Panda Express does serve a decent Broccoli and Beef entree that is relatively healthy. Ordering fried food such Orange chicken and General Tso anything can be hazardous to one's diet in excessive quantites. Report
There are so many local Chinese restaurants run by families, I think it would be a shame to go to a chain restaurant like PF Changs... I like my family-run local restaurants. Report