Breakfast Made Easy: 30 Days of Healthy Ideas

By , SparkPeople Blogger
You know you should eat breakfast. You want to eat breakfast. But when you're tired and time-crunched and racing against the clock, it can seem a whole lot easier to go without -- or to grab something with little to no nutritional value. A donut may save you some time, but you'll pay for it in calorie currency (and the ensuing mid-day sugar crash). 

To help with your morning meal planning, we found 30 healthy breakfasts that will help you start the day satisfied, and keep you full and energized all the way to lunch. Simply click on the graphic to open and print it (and don't forget to share!). 




Where to Find the Recipes

  1. Brown Rice Breakfast Pudding
  2. Flourless Banana Pancakes
  3. Carrot Cake Oatmeal Breakfast Cookies
  4. Spinach and Pear Breakfast Smoothie
  5. Gluten-free Waffles with Strawberries
  6. Blueberry Breakfast Crumbles
  7. Chewy Granola Bars
  8. Chorizo Breakfast Skillet
  9. Avocado Toast
  10. Hummus & Veggie Breakfast Bowls
  11. Almond-Crusted French Toast
  12. Cauliflower Pancakes
  13. Freezer Smoothie Packets
  14. Honey Granola
  15. Baked Oatmeal
  16. Overnight Triple Berry Oatmeal
  17. Spinach Omelette Crepes
  18. Paleo Breakfast Tacos
  19. Low-Carb Egg Breakfast Muffins
  20. Quinoa Porridge with Mixed Berries
  21. Easy Breakfast Parfait
  22. Healthy Peanut Butter & Jelly Muffins
  23. Avocado and Fried Egg Breakfast Pita
  24. Healthy Cherry Oatmeal Muffins
  25. Spinach and Chicken Egg White Omelette
  26. Peach Smoothie Bowl
  27. Low-Sodium Breakfast Sausage
  28. Vegan Tofu Breakfast Burritos
  29. Banana Chai Smoothie
  30. Crustless Spinach Quiche


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Comments

GABY1948 9/9/2018
thanks Report
CHERYLHURT 7/6/2018
Excellent Report
FISHGUT3 6/3/2018
thanks Report
ELRIDDICK 4/13/2018
Thanks for sharing Report
ELRIDDICK 4/7/2018
Thanks for sharing Report
ALEPEQUIJADA 4/6/2018
Thanks! Report
ELRIDDICK 2/19/2018
Thanks for sharing Report
ROSSYFLOSSY 12/31/2017
Wonderful! Report
BONDMANUS2002 12/29/2017
Absolutely great Report
ANHELIC 12/29/2017
Thank you for the suggestions Report
KATHYJO56 12/21/2017
Lots of great ideas here Report
MUSICNUT 12/17/2017
Love these recipes! :) Report
JIACOLO 12/16/2017
Some really great ideas here! Report
ROSSYFLOSSY 12/14/2017
Thanks! Report
ANHELIC 12/8/2017
Thanks for the variety of meals. Sounds great to change it up from just my eggs. Report
BLONDWUNN 12/4/2017
Thanks for some ideas that don't include GLUTEN! Report
CHRISINMIAMI 12/4/2017
They look so good but a lot of work for breakfast! Report
SHOAPIE 12/4/2017
Great ideas Report
PLCHAPPELL 12/4/2017
Great variety Report
RD03875 12/3/2017
Thank you Report
HEDSTS58 12/3/2017
I'll try a couple of the ones that sound good, the others I'll pass on Report
SISTERPRETTY 12/3/2017
great....thanks.... Report
CHRIS3874 12/3/2017
Which recipe is for the large picture of the pancakes with the blueberries? Report
AZMOMXTWO 12/3/2017
good ideas Report
RAPUNZEL53 12/3/2017
Great. Report
BARCELONAME 12/3/2017
Great ideas Report
PICKIE98 12/3/2017
I love making parfaits for any meal! Report
QUIETWARRIOR 12/3/2017
Thanks Report
ANHELIC 12/3/2017
Thank you for the many suggestions. I will definitely try to change up my breakfasts. Report
RYCGIRL 12/3/2017
thanks Report
RHOOK20047 12/3/2017
Some truly great ideas! Breakfast is probably my most boring meal! Report
-POOKIE- 12/3/2017
Eating the same breakfast several days helps preparation for making things easier. Report
NEPTUNE1939 12/3/2017
great Report
NANCYPAT1 12/3/2017
Cool Report
NANCYPAT1 12/3/2017
Cool Report
NANCYPAT1 12/3/2017
Cool Report
NANCYPAT1 12/3/2017
Cool Report
CHERIRIDDELL 12/3/2017
Excellent ideas Report
CHERIRIDDELL 12/3/2017
Excellent ideas Report
APPLEPIEDREAMS 11/24/2017
I'm going to have to try some of these! Report
IRONADONIS 11/23/2017
Thanks for the awesome ideas. Report
USMAWIFE 11/22/2017
great ideas Report
NASFKAB
Very helpful & useful ideas Report
Great ideas Report
Great ideas Report
Great suggestions Report
Will start tomorrow! Report
Some great suggestions for breakfast. Report