20 Simple One-Sheet-Pan Recipes for Busy Weeknights

By , SparkPeople Blogger
When your family is hungry, you're tired and time-crunched, and you've got better ways to spend your evening than washing a sink full of stock pots and casserole dishes, the sheet pan could quickly become your new best friend. Don't let its shallowness fool you—all on its own, this simple kitchen staple can serve as the foundation for countless delicious, nutritious meals.

For those nights when you've got plenty of ingredients but inspiration is in short supply, try one of these easy, surprisingly satisfying one-sheet-pan recipes for quick prep, delicious results and easy, breezy cleanup!
 
1. Artichoke and Garlic Broiled Chicken Thighs: Requiring only four ingredients, this easy and satisfying dish is a classic go-to weeknight dinner recipe.

Image courtesy of Avocado Pesto

2. Sheet Pan Flank Steak with Crispy Potatoes and Broccolini: Cook an entire dinner on one tray with this nutritious meal.

Image courtesy of The Seasoned Mom

3. 5-Ingredient Pesto Chicken Sheet Pan Dinner With Veggies: Pesto, chicken sausage, asparagus, red peppers and mushrooms are all you need for healthy, low-carb sheet pan dinner recipe.

Image courtesy of Avocado Pesto

4. Easy Pork and Squash Sheet Pan Dinner: This delicious rosemary and sage pork tenderloin dinner is ready in just 45 minutes.


5. Panko Crusted Tilapia: The complementary dipping sauce adds a zesty flavor, but it also tastes great on its own.

Image courtesy of The Cooking Jar

6. Sheet Pan Honey Apricot Chicken and Asparagus: This easy weeknight meal requires just 10 minutes of prep for a simple, family-friendly dish that will make your taste buds sing.

Image courtesy of The Seasoned Mom

7. Winter Squash Sheet Pan Breakfast: Perfect for fall mornings, this sheet pan breakfast can be thrown in the oven while you shower or make your coffee—complete with bacon and eggs!

Image courtesy of Foraged Dish

8. One-Pan Chicken And Veggies: Made with chicken thighs mixed with asparagus, red pepper, red onion and broccoli, it's gluten-free, dairy-free and Paleo-friendly.

Image courtesy of Avocado Pesto

9. One-Pan Crispy Pork Chops and Ranch-Roasted Veggies: Try these easy chops for an easy fall meal that's ready in just 30 minutes.

Image courtesy of Maebell's

10. Roasted Veggies Made Awesome: Hauke from Hurry the Food Up provides plenty of delicious ways to roast veggies like a superstar—the perfect base for an incredibly fulfilling meal!

Image courtesy of Hurry the Food Up

11. Sheet Pan Asian Salmon with Veggies: Nutritious but tasty enough to please guests, it goes from fridge to plate in 20 minutes flat, with only one pan, a bowl and a cutting board to wash.

Image courtesy of Fannetastic Food

12. Baked Parmesan Courgette (Zucchini) Fries and Mediterranean FishForget leftovers rotting in the back of your fridge—this single-portion dish cooks on one tray for a hassle-free meal.

Image courtesy of Singly Scrumptious

13. One-Pan Lemon Thyme Chicken: Tender, flavorful chicken drumsticks covered in a lemon and herb butter spread are roasted to perfection along with carrots, potatoes and green beans.

Image courtesy of Simply Stacie

14. Sheet Pan Turkey Sausages with Sweet Potatoes and OkraYou’ll be thankful you bookmarked this easy recipe on busy weeknights when you can’t seem to find a second to sit down.

Image courtesy of Family Food on the Table

15. Freezer-Friendly Apple Squares: Capture the flavor of fall all year long with these totally freezable, super-moist apple squares made with whole grains and coconut oil.

Image courtesy of Kitchen Stewardship
 
16. 15-Minute Healthy Roasted Chicken and Veggies: Oven-roasted chicken breasts and rainbow veggies are tender, juicy and ready in a jiffy.

Image courtesy of Gimme Delicious

17. Sheet Pan Chicken and Broccoli with Bell Peppers: Serve alone for a low-carb meal, or pair with steamed rice or a baked potato.

Image courtesy of Family Food on the Table

18. Honey Garlic Shrimp with Rice and Green BeansThis flavorful meal can easily be prepared in small quantities, and it’s ready in just 12 minutes from start to finish.

Image courtesy of The Seasoned Mom

19. One-Pan Ranch Pork Chops with Crispy Potatoes: With just 10 minutes of prep, dinner comes together on one tray with juicy, tender results.

Image courtesy of The Seasoned Mom

20. Sheet Pan Chicken Fajitas: Forget about hovering over the stove—turn your kitchen into a Mexican cantina to create this simple, but hearty classic dish.


Image courtesy of Amanda's Cookin'

Do you ever cook meals on a sheet pan? What are your favorites?

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
See more:

Comments

DGRIFFITH51 6/9/2018
The roasted chicken and veggies is very yummy! Report
GEORGE815 5/8/2018
Nice ideas Report
REDROBIN47 4/19/2018
I see some yummy ideas here Report
AJB121299 4/11/2018
nice Report
BABY_GIRL69 1/22/2018
Looking at these dishes is making me hungry....Good ideas Report
CHANGEHASTOCOME 1/2/2018
Great suggestions Report
ANHELIC 12/22/2017
Great suggestions. Report
ANHELIC 12/19/2017
Great suggestions to look at. Report
SUSANBEAMON 12/19/2017
These don't seem as simple as a good casserole. Report
ROSSYFLOSSY 12/13/2017
Great options. Report
KATHYJO56 12/13/2017
some of these are great Report
MIYAMO 12/9/2017
Great ideas. Report
CHRISINMIAMI 12/8/2017
It’s just me! I cook for one! Report
4CONNIESHEALTH 12/8/2017
I'm going to try some of these recipes too. Report
TAILOR 12/7/2017
Wishing there were some vegan recipes in there. Report
BLONDWUNN 12/7/2017
Such great ideas . . I'm going to try a few of these! Report
KITT52 12/7/2017
wow good easy recipes Report
ETHELMERZ 12/7/2017
Good ideas, for the average family. Report
MARSHASHADOW 12/7/2017
I love sheet pan dinners. The pan and oven do most of the work. Preparing veggies is an integral part of my meal prep. Report
RO2BENT 12/7/2017
Mouthwatering Report
RHOOK20047 12/7/2017
A lot of great ideas here in this article. I copied a couple of them. Report
PAMBROWN62 12/7/2017
Since I eat a lot of chicken, I found several great ideas here. Report
J38850 12/6/2017
Some of these recipes look really good. Report
LIS193 12/6/2017
Great recipes! Report
REEDSKI 11/22/2017
I absolutely love this article! I use parchment paper when I roast veggies. It would help with most of these recipes, too. Report
NANCYPAT1 11/16/2017
Lots of choices Report
SUNSET09 11/15/2017
I enjoy casserole meals and this is a great buffet and gathering ideas. Report
NANCYPAT1 11/14/2017
Thanks Report
TERRI1458 11/14/2017
I have tried many sheet pan meals. I love them. They are so easy to make and clean up is just as easy. I can have dinner on the table in no time. Thanks for sharing some great recipes! Report
NANCYPAT1 11/13/2017
Great Report
SKIMBRO 11/12/2017
Great recipe ideas that I have to start trying. Report
BILLTHOMSON 11/12/2017
Amazing everyone looked absolutely delicious. Cooking all on a single pan would make life a little more simpler Report
PRUSSIANETTE 11/11/2017
Excellent ideas! I am wiping the drool from my face as I look at the pictures. :) Report
SUSANYOUNGER 11/11/2017
Great ideas Report
BIKE4HEALTH 11/11/2017
Several of these look exciting to try Report
BILLTHOMSON 11/11/2017
Some fantastic ideas Report
JERZRN 11/11/2017
Great ideas! Report
SUSANYOUNGER 11/10/2017
Very helpful. Thanks Report
SHOAPIE 11/10/2017
Yum Report
567515 11/10/2017
https://mycreditjump.com/affiliates
/ Report
NANCYPAT1 11/10/2017
Great Report
NANCYPAT1 11/10/2017
Great Report
DONNA_VT 11/9/2017
I found a couple I would like to try . . .Thanks Report
AJB121299 11/8/2017
nice Report
MNABOY 11/8/2017
Great recipes Report
RAPUNZEL53 11/8/2017
Nice. Report
NANCYPAT1 11/8/2017
Great choices Report
NANCYPAT1 11/8/2017
Great choices Report
NANCYPAT1 11/8/2017
Great choices Report
PCOH051610 11/8/2017
Sorry, it seems like I must have clicked twice Report