If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss over time do as much or more physical activity than they did while losing weight. |
According to the Framingham Study (the largest ongoing study ever conducted on what it takes to maintain weight loss over time), here’s what the successful “maintainers” have in common when it comes to physical activity:
But “moderate intensity physical activity” can also include brisk walking and anything else that gets your heart rate up to an aerobic level. In fact, walking is by far the most common form of regular activity successful maintainers do on a daily basis. And you don’t have to lug your laundry down to the local stream and do it by hand to increase your “lifestyle” activity; just unplug the electric can-opener and mixer, keep the cell phone in the next room, and take the batteries out of your TV’s remote control—you get the idea. Continued ›
Article created on: 3/31/2008
Your Fitness Plan for Weight Maintenance
How to Adjust Your Fitness Program after Reaching Your Weight Loss Goal
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