Submitted by a SparkPeople member, these cookies are perfect "for the Santa who's watching his figure." Ginger aids digestion, too. Use smaller cookie cutters if you want to cut down your portions.
Ingredients:
1 cup all-purpose white flour
3/4 cup whole wheat flour
1/4 teaspoon ground allspice
1/4 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/8 teaspoon salt substitute
1/4 cup Splenda brown sugar
1/4 cup dark molasses
1/4 cup sugar-free maple-flavored syrup
2 tablespoons light vanilla yogurt
2 tablespoons unsweetened applesauce
Nutrition Info:
Calories: 61.9
Fat: 0.2 g
Find full nutrition info here!
Directions:
- Combine flours, allspice, baking soda, cinnamon, cloves, ginger, nutmeg, and salt well in a medium bowl.
- In a large bowl, use a wooden spoon to beat molasses, syrup, Splenda brown, applesauce, and yogurt until well blended.
- Pour the dry ingredients into the larger bowl and mix until a stiff dough forms.
- Press the dough into a disc, cover with plastic wrap, and refrigerate 30 minutes.
- Preheat oven to 375 degrees and spray 2 cookie sheets with non-stick spray.
- On a lightly floured surface, roll out dough to 1/4-inch thickness. Using a 2-inch gingerbread man cookie cutter, cut out cookies. Gather the dough scraps, re-roll, and keep making gingerbread men until all dough is used up.
- Use a spatula to transfer cookies to cookie sheets, placing them 1-inch apart.
- Bake for 7-10 minutes, or until golden brown, rotating sheets halfway through to ensure even baking. Remove to wire racks and let cool completely.
Yields 18-20 gingerbread men.
Serving size: 1 cookie
Members who subscribe to SparkPeople's Recipe of the Day Newsletter receive one new cookie/dessert recipe each day, beginning December 1, to help them prepare for holiday parties and gift exchanges. We're also sharing them here because, well, who doesn't love good (and somewhat healthy) cookies?
Want to receive this in your email inbox? Click here to update your email preferences. Be sure to select "Recipe of the Day"
Will you make this recipe? Do you prefer to use sugar substitutes? Why or why not?
|
|
(1).png)
