Dips and spreads are an outstanding way to spice up a party, dinner table or coffee table. The bold flavors, creamy textures, and endless choices draw family and friends together for fun and conversation. At the same time, they are typically loaded with hidden calories, abundant sodium and saturated fat that are too difficult to resist and track. To prove that dips and spreads can be fun and flavor rich, we’ve chosen the top dips and spreads from SparkRecipes that substitute unhealthy ingredients with nutritional alternatives. Each recipe can serve as a standalone dip or as a sandwich spread. 11 Dips and Spreads from SparkRecipes.com Did you know? Serving size for dip=1 ounce/2 Tablespoons (about the size of a pair of dice) A cheese ball has 100 calories and 7 g fat per serving. French onion dip has 60 calories and 6 g fat per serving. Start the night off right. Instead of rich, creamy and cheesy dips, put out a tray of raw vegetables, whole grain crackers and a lighter version of that favorite dip. Chef Meg's Lemon Zucchini Dip SP_Stepf's Skinny Cheese Fondue Coach Nicole's Yummy Hummus Roasted Eggplant Spread Edamame & Feta Spread Nancy's Easy Tzatziki Sweet potato Hummus Spicy Garlic Yogurt dip/dressing Butternut Squash Sundried Tomato Dip Artichoke & Sun Dried Tomato Sandwich Spread & Dip Honey mustard spread with tarragon For more fun and healthy recipe ideas, visit “Dips and Spreads” on SparkRecipes.com. Add your favorite dip recipe so that we can add it to our cookbook. What is your favorite dip or sandwich spread? Want more great recipes from fellow SparkPeople members? Be sure to subscribe to SparkPeople’s Recipe of the Day email. Click here to sign up! Did you know SparkRecipes is now on Facebook? Click here to "Like" us!  You will earn 5 SparkPoints
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It was submitted by SARAANIS and here is the link:
recipes.sparkpeople.com/recipe-d
etail.asp?recipe=998838
1 tbsp plain yogurt or greek yogurt
1 tsp mayo
1 tsp mustard
1 tsp honey Report
1 cup Fage Fat Free Greek Yogurt
6 tbls Sour Cream
1 packet Hidden Valley Fat Free Ranch Dip Mix
This was submitted by JESSSKYROSE and here's the link (it won't let me post the whole thing):
recipes.sparkpeople.com/recipe-d
etail.asp?recipe=143678
It's super yummy and it's always a hit with people that normally love ranch dip. It's potent so you don't need to overload your veggies with it. LOVE IT! I make it all the time. Give it a try! :) Report