Health & Wellness Articles

Going Through the Emotions

Why It's Worth the Trouble

962SHARES

The world can be a beautiful place, full of possibilities and life. You can feel invincible and in control. But it’s not always like that, is it? The world can also be a stressful, upsetting, confidence-crushing place. At times, it seems like even something as clear-cut as weight loss is harder than it really needs to be. Is it worth the trouble, you ask. Why am I banging my head against the wall? Is it really doing any good?

You’re darned right it is!

When life and your mind are full of troubles, when things seem out of control, you’ve got to take control of what you can. When confidence is low, that’s exactly when you need to be at your healthiest, your strongest, your most energetic. There’s no better time to create your own little corner of sanity and positive feeling. The best way you can do that is to stick with those small daily weight loss goals.

You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over. If you’re starting to feel like a nail, it’s up to you to keep your program moving forward. Gather yourself together, draw a line in the sand and refuse to give in to the doubts and temptation to give in or quit.

You’ve probably heard this story before, but since you’re here, it’s worth retelling: A frog, hopping around the farm, minding his own business, fell right into a pail half-filled with cream. Swimming frantically, he found the sides too steep and too high. Determined not to give up, he continued to struggle. He kicked and squirmed, kicked and squirmed until at last his churning had turned the cream into a block of butter – allowing him to hop right out. He never gave up!

Here’s how your story and his intersect. If he only saw the hopelessness of his situation and started feeling sorry for himself, he would have sunk to the bottom. But instead he kept kicking. He kicked not because he knew it would help him escape, but because he was compelled to, he had no choice. He kicked because the alternative was no alternative at all.

From the frog’s point of view, all he was doing was treading water (or cream), doing what he could in a bad situation. If you keep kicking, even if it just seems like you’re treading water, you’re actually causing real change that will make a huge difference later on.
Continued ›

Page 1 of 2   Next Page ›
962SHARES

Advertisement -- Learn more about ads on this site.

More Great Features

Connect With SparkPeople

Subscribe to our Newsletters

About The Author

Mike Kramer Mike Kramer
As a writer and artist, Mike has witnessed countless motivational stories and techniques. See all of Mike's articles.

Member Comments

  • t I can either sit around feeling sorry for myself feeling like a victim, or, I can change my attitude and not give up. We all have set backs, and mishaps along the way, but is it worth it to quit? Is it worth it to stop trying? It is like that quote that says "If you aim for nothing you are sure to hit it." But if a person tries, does their best, doesn't beat themselves up when they over indulge or forget to exercise. but picks themselves back up to become stronger, they will get closer and closer to their goal. Baby steps and the right mindset make all the difference when it comes to each individual journey. Great article!! One I will save to my favorites each time I need this reminder. - 4/11/2014 9:42:53 PM
  • I want to do laughter Yoga. I like the Zumba in water idea, too. Good stuff. - 4/1/2014 11:53:57 PM
  • BEBEMD
    What a motivational article! Thanks for sharing and the analogy is brilliant - 3/6/2014 1:20:34 PM
  • Just what i needed to hear right now. I've come this far, I can't give up now. I have a lot of obstacles and hurtles to get past, but i have to keep plugging along in the right direction. I'm on pain medicine that increases my appetite, extremely high pain level, being overweight adds to the pain. But what I've been doing right lately is having a positive attitude by being grateful to God for every little thing, calling out to him in my struggles, by doing this not giving place to depression. I have been diagnosed with clinical depression for many years and I've been starting to have a breakthrough. The positive affirmations daily on the spark America app help also. I track my food and activity daily even if i overeat. That's how i found out i ate more while taking the medicine. I have hope the medicine will get changed when i see the pain doctor Feb 5. For now i want to do the best i can exercising in ways i am capable even if it isn't much. I stay as active on sp a time permits. - 1/28/2014 11:48:58 PM
  • Perfect article for where I am at emotionally. I will make it through this emotionally stressful time. I refuse to give up, I have made it through other stressful times in my life and I can make it through this one too. - 1/17/2014 3:49:32 PM
  • I used to avoid "bad" emotions. i see them now as emotions. When I let them get the best of me, I am starting to notice it sooner and then I can do something about it.

    When I find myself falling into the tidy bowl of "I'm a ---", I find changing the phrase to "She's a ---" gives me enough space to step away from the thought and let the emotion pass by.

    Life isn't always sweetness and light and trying to "make" the ugly and darkness go away. We are light and dark. And seeing it just as data has helped me a lot.

    This is a tough topic. And a good reminder. - 10/23/2013 3:01:48 PM
  • I used to avoid "bad" emotions. i see them now as emotions. When I let them get the best of me, I am starting to notice it sooner and then I can do something about it.

    When I find myself falling into the tidy bowl of "I'm a ---", I find changing the phrase to "She's a ---" gives me enough space to step away from the thought and let the emotion pass by.

    Life isn't always sweetness and light and trying to "make" the ugly and darkness go away. We are light and dark. And seeing it just as data has helped me a lot.

    This is a tough topic. And a good reminder. - 10/23/2013 3:01:47 PM
  • Just what I needed today! Thank you!!! - 10/23/2013 12:29:10 PM
  • Great article. Will stay moving. - 10/8/2013 7:26:49 AM
  • Just what I needed - 8/2/2013 11:00:44 AM
  • Fantastic article. I am always trying to remind myself that if I pushed harder to be more postitive the bad stuff wouldn't seem so bad. Great reminder of that...:) - 4/9/2013 1:42:20 PM
  • MERRYMERRY6
    Perfect fit for the start of my day. Thanks for the encouragement! - 4/1/2013 4:18:46 AM
  • Oh wow, I have never heard the frog story before. It is a wonderful story. Not sure why but I smiled and got goosebumps. It just struck a cord with me. LOVE IT and plan to share it...... - 3/18/2013 3:45:36 AM
  • This is what I needed to read. It is exactly what I have been dealing with lately and finally am finding my way out of the slump I have been in for the last few weeks. I have found my motivation and determination once again. I never completely gave up. This article describes exactly what I have been dealing with lately! - 7/24/2012 6:19:21 PM
  • GANN0826
    This is the first time I've read the 'frog churning cream into butter' story. I like it! I think this is one of those motivational stories that will stick in the back of my mind. Thanks for the article! - 6/18/2012 4:32:48 PM

x Lose 10 Pounds by December 3! Get a FREE Personalized Plan