Health & Wellness Articles

Healthy Holiday Gift Guide

Fill Your Wish List with 50 Healthy Gift Ideas

Want to be really motivated to start or continue reaching your health and fitness goals in the new year? Then fill your holiday wish list with gift ideas that will motivate you and make it easier to stay on track. Your friends and family will be happy to encourage your pursuit of health with gifts of fitness equipment, cookbooks or even that cute hoodie you've had your eye on! Here are 50 fun ideas:


Cooking Tools
Lunch Packing Essentials
  • A bento box to inspire you to pack cute, healthy lunches.
  • A freezer pack to keep your food cold on your way to work.
  • A set of packable utensils so you don't have to rummage around in the break room for some plastic ones.
  • An insulated lunch bag to help keep your food fresh.
  • A thermos for when you want to pack hot soup for lunch.

Healthy Gourmet Food
  • A box of heirloom apples you've never tasted.
  • A bottle of fancy extra-virgin olive oil for making fresh salad dressing.
  • Gourmet nut mix for a healthy on-the-go snack.
  • Gourmet jerky to get your protein fix on the run.
  • An assortment of tea for a relaxing treat in the afternoon.

Exercise Equipment
  • A mini trampoline for a fun new way to get in some cardio.
  • A set of kettlebells so you can build muscle and cardiovascular fitness at the same time.
  • An exercise ball that you can use to work out or just engage your core while you sit at your desk.
  • A foam roller to massage sore muscles.
  • A jump rope so you can build strong bones and increase cardiovascular endurance at the same time. Continued ›
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About The Author

Megan Patrick Megan Patrick
Megan Lane Patrick has been a professional writer and editor for the past 16 years, and was a chronic dieter for at least 30. A combination of weight-loss surgery, mindful eating and daily exercise finally allowed her to maintain a weight loss of more than 100 pounds. When she's not lifting weights at the gym, you can find her walking shelter dogs as a volunteer for the SPCA.

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