Health & Wellness Articles

Homemade Beauty Recipes for Fall

Harvest Your Natural Beauty with Real Pumpkin!


Pumpkin Pie for your Little Piggies
This foot and hand scrub will help slough off rough skin, leaving skin soft and moisturized.

Combine in a small bowl:
  • 1/4 cup pureed pumpkin
  • 2 Tbsp organic cane sugar
  • 3 Tbsp oil (try jojoba, grapeseed, almond, or olive oil)
  • 1 pinch cinnamon
  • 1 drop natural vanilla extract
Blend ingredients thoroughly. Over a large bowl, rimmed baking sheet, or bathtub, massage mixture into feet (and hands, if desired), focusing on rough areas and cuticles. Allow mixture to remain on skin for 15-20 minutes, and then rinse off with warm water.

Store-Bought Beauty
If you don’t have the time or inclination to make your own pumpkin beauty products, check out sumbody (, an online company that makes eco-friendly, handmade, pure beauty products from natural ingredients. Their Pumpkin Lift Face Mask ($39.95 for 3 oz) contains pumpkin, eggs, milk, honey, and cinnamon.

You might also enjoy sumbody's Goats in the Pumpkin Patch Natural Soap ($5.95 for 3 oz). Soaps made with milk are gaining popularity, since new research has proven that milk provides benefits to the skin. Besides containing a variety of nourishing components, including Vitamins A and D, it also contains lactic acid, a natural exfoliating agent. This soap combines the benefits of goat’s milk with the benefits of pumpkin.

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About The Author

Liza Barnes Liza Barnes
Liza has two bachelor's degrees: one in health promotion and education and a second in nursing. A registered nurse and mother, regular exercise and cooking are top priorities for her. See all of Liza's articles.

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