Health & Wellness Articles

Are You Fit to Climb the Corporate Ladder?

Healthy Body, Healthier Paycheck

College degree? Check.
Professional resume? Double check.
Perfect health? Ah, not so fast.

What does your health have to do with your career? Plenty. Besides having the right skills and qualifications for your profession, you may also want to make sure you’re healthy—if you want to get ahead financially, that is.

A recent study published in the British Medical Journal showed that the healthier you are, the richer you are. Researchers found that healthy employees are more productive at work, earn more and spend more time in the workforce because they take fewer sick days. Employees in poor health, on the other hand, are more likely to be out of work for extended periods of time or forced into early retirement—two factors that reduce overall earning potential.

Research conducted by Professor Martin McKee and his colleagues at the London School of Hygiene and Tropical Medicine yielded similar results. They found that an employee's salary is dependent on some seemingly unconnected factors, such as height. Taller people earn more than those of average height. Apparently your adult height reflects your overall childhood health—meaning the healthier you were as a kid, the taller you are as an adult.

The High Cost of Poor Health
Employers have long recognized that healthy employees cost less. Absenteeism due to sickness (related to obesity and inactivity) is expensive and employers are now convinced that good employee health saves money in the end.

Sedentary employees spend 30 percent more days in the hospital than exercisers and the severely overweight are 48 percent more likely to have yearly medical claims of more than $5,000. Obesity currently costs U.S. employers more than $13 billion each year in lost productivity and sick days.

Fair or not, the size of your waistline is a threat to your career and being significantly overweight can even impact your ability to find a good job. Several studies have shown a pervasive discrimination against overweight employees—especially women—who are less likely to get promoted than their skinnier peers. Other research suggests that overweight employees are paid less than thinner ones, regardless of education and experience.

Good Health Pays Off
Along with taking fewer sick days, a healthy employee is more apt to demonstrate leadership characteristics, such as creativity and energy. This vibrancy is reflected in how leaders speak with customers, employees and investors. People naturally prefer to follow someone who is confident and energetic—two positive outcomes of living a healthy lifestyle.

According to a survey conducted by, 75 percent of responding executives felt that good physical fitness was critical for career success at the executive level. The same number of respondents also felt that being overweight was a serious career impediment. Gone are the days of liquid lunches and cigars for corporate managers.
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About The Author

Leanne Beattie Leanne Beattie
A freelance writer, marketing consultant and life coach, Leanne often writes about health and nutrition. See all of Leanne's articles.

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