Health & Wellness Articles

The Benefits and Virtues of Voluntary Simplicity

Simplify Your Life!

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These days, voluntary simplicity is less about doing without certain things, and more about having just enough. It’s about living a full life by intentionally designing your life so that you don' t have to sacrifice anything important or waste your time, energy or material resources on things you don't really need or cherish.  It’s also about integrating basic ethical concerns such as fair distribution of labor and resources and the well-being of the natural world into your personal choices.

There is no one-size-fits-all definition of voluntary simplicity, or a single set of rules to follow. It means different things to different people and in different situations. What you might find comfortable or enriching could be a life of deprivation and boredom to someone else. Your level of simplicity also depends on your existing responsibilities to other people—it does not mean abandoning legitimate commitments and starting over, or imposing your values on other people.

Moving Towards Voluntary Simplicity
The first step towards constructing a voluntarily simple life is to gradually begin paring your life down to basic essentials—the things, activities and relationships that you truly need or genuinely cherish. For most people, this takes time and careful planning. Abrupt or poorly-planned changes, like quitting a job with nothing else lined up, can result in disaster. The goal here is to unburden yourself of possessions and activities that lock you into the “rat race” of earning more and more money to pay for more and more things you don’t really need; and to free up more time, resources, and energy for things that add real quality and meaning to your life.

Here’s a short list that many people focus on while trying to move towards voluntary simplicity:
  • Limiting material possessions to what is needed and/or cherished
  • Meaningful work, whether paid or volunteer
  • Quality time with friends and family
  • Joyful and pleasurable leisure activities
  • A conscious and comfortable relationship with money, charting a course between deprivation and excessive accumulation
  • Connection to community, but not necessarily in formal organizations
  • Sustainable spending and consumption practices, such as recycling and supporting local, community-based businesses with fair labor and environmental practices
  • A healthy lifestyle, including exercise, adequate sleep, and nutritious food
  • Practices that foster personal growth, an inner life, or spirituality, such as yoga, meditation, prayer, religious ceremonies, journaling, and/or spiritual reading
  • A connection to nature, such as spending time outdoors regularly
  • Aesthetic beauty in personal environment
The “Secret Ingredient”
There are several good books about voluntary simplicity and intentional living. One of my favorites is Voluntary Simplicity: Toward a Way of Life that is Outwardly Simple, Inwardly Rich, by Duane Elgin. Elgin suggests that the practice of voluntary simplicity helps us make the shift from “embedded consciousness” to “self-reflective consciousness,” which is crucial for personal growth and the well-being of self and society.
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About The Author

Dean Anderson Dean Anderson
Dean Anderson has master's degrees in human services (behavioral psychology/stress management) and liberal studies. His interest in healthy living began at the age of 50 when he confronted his own morbid obesity and health issues. He joined SparkPeople and lost 150 pounds and regained his health. Dean has earned a personal training certification from ACE and received training as a lifestyle and weight management consultant. See all of Dean's articles.

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